Fish, tuna, light, canned in water, drained solids

191 calories in 1 can

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Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
191 calories in 1 can
1 can = 165g ≈ 0.364lb ≈ 5.82oz
1.16 calories / gram
4 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:1.35 g (12 calories, 1% by weight)
Carbohydrates:~
Proteins:42.09 g (180 calories, 26% by weight)
Alcohol:~
Water:122.94 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:94 IU
Retinol:28.05 mcg
Retinol Activity Equivalent:28.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.50 mcg
Vitamin B-2:115.50 mcg
Vitamin B-3:21.91 mg
Vitamin B-5:346.50 mcg
Vitamin B-6:577.50 mcg
Vitamin B-9:6.60 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:6.60 mcg
Folic acid:~
Vitamin B-12:4.93 mcg
Added Vitamin B-12:~
Choline:48.34 mg
Vitamin C:~
Vitamin D:299
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.43 mcg
Vitamin D (D2 + D3):7.43 mcg
Vitamin E:544.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.33 mcg
Calcium (Ca):18.15 mg
Copper (Cu):82.50 mcg
Fluoride (F):30.69 mcg
Iron (Fe):2.52 mg
Magnesium (Mg):44.55 mg
Manganese (Mn):16.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.39 g
Selenium (Se):132.66 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.27 mg
Cholesterol:49.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.09 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:3.42 g
Methionine:1.24 g
Lysine:3.86 g
Isoleucine:1.93 g
Valine:2.16 g
Threonine:1.83 g
Tryptophan:0.46 g
Histidine:1.24 g
Arginine:2.51 g
Non-essential amino acids
Alanine:2.54 g
Aspartic acid:4.31 g
Betaine:4.45 mg
Cystine:0.45 g
Glutamic acid:6.27 g
Glycine:2.01 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.72 g
Tyrosine:1.42 g
Fats Total:1.35 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.50 mg
Docosenoic/Erucic [22:1]:33 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:16.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:66 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.36 g
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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