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Fish, tuna, light, canned in water, drained solids

99 calories in 3 oz

Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
99 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.16 calories / gram
2 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:0.70 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:21.68 g (93 calories, 26% by weight)
Alcohol:~
Water:63.33 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:48 IU
Retinol:14.45 mcg
Retinol Activity Equivalent:14.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:11.29 mg
Vitamin B-5:178.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:2.54 mcg
Added Vitamin B-12:~
Choline:24.90 mg
Vitamin C:~
Vitamin D:154
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.83 mcg
Vitamin D (D2 + D3):3.83 mcg
Vitamin E:280.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):9.35 mg
Copper (Cu):42.50 mcg
Fluoride (F):15.81 mcg
Iron (Fe):1.30 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):68.34 mcg
Sodium (Na):0.29 g
Zinc (Zn):654.50 mcg
Cholesterol:25.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.68 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.76 g
Methionine:0.64 g
Lysine:1.99 g
Isoleucine:0.99 g
Valine:1.11 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.22 g
Betaine:2.30 mg
Cystine:0.23 g
Glutamic acid:3.23 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:0.70 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.65 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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