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Fish, tuna, light, canned in water, drained solids

365 calories in 1 can (12.5 oz), drained

Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
365 calories in 1 can (12.5 oz), drained
1 can , drained = 315g ≈ 0.694lb ≈ 11.11oz
1.16 calories / gram
8 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:2.58 g (23 calories, 1% by weight)
Carbohydrates:~
Proteins:80.36 g (343 calories, 26% by weight)
Alcohol:~
Water:234.71 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:180 IU
Retinol:53.55 mcg
Retinol Activity Equivalent:53.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.50 mcg
Vitamin B-2:220.50 mcg
Vitamin B-3:41.83 mg
Vitamin B-5:661.50 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:9.42 mcg
Added Vitamin B-12:~
Choline:92.29 mg
Vitamin C:~
Vitamin D:570
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):14.18 mcg
Vitamin D (D2 + D3):14.18 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):34.65 mg
Copper (Cu):157.50 mcg
Fluoride (F):58.59 mcg
Iron (Fe):4.82 mg
Magnesium (Mg):85.05 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):0.51 g
Potassium (K):0.75 g
Selenium (Se):253.26 mcg
Sodium (Na):1.06 g
Zinc (Zn):2.43 mg
Cholesterol:94.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.36 g
Essential amino acids
Phenylalanine:3.12 g
Leucine:6.52 g
Methionine:2.36 g
Lysine:7.37 g
Isoleucine:3.69 g
Valine:4.13 g
Threonine:3.50 g
Tryptophan:0.88 g
Histidine:2.36 g
Arginine:4.79 g
Non-essential amino acids
Alanine:4.85 g
Aspartic acid:8.22 g
Betaine:8.51 mg
Cystine:0.85 g
Glutamic acid:11.97 g
Glycine:3.84 g
Hydroxyproline:~
Proline:2.83 g
Serine:3.28 g
Tyrosine:2.71 g
Fats Total:2.58 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.50 mg
Docosenoic/Erucic [22:1]:63 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:31.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.69 g
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples, not caffeine, are more efficient at waking you up in the morning.
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