Fish, tuna, light, canned in water, drained solids

365 calories in 1 can (12.5 oz), drained

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Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
365 calories in 1 can (12.5 oz), drained
1 can , drained = 315g ≈ 0.694lb ≈ 11.11oz
1.16 calories / gram
8 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:2.58 g (23 calories, 1% by weight)
Proteins:80.36 g (343 calories, 26% by weight)
Water:234.71 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.50 mg
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:180 IU
Retinol:53.55 mcg
Retinol Activity Equivalent:53.55 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:94.50 mcg
Vitamin B-2:220.50 mcg
Vitamin B-3:41.83 mg
Vitamin B-5:661.50 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:9.42 mcg
Added Vitamin B-12:~
Choline:92.29 mg
Vitamin C:~
Vitamin D:570
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):14.18 mcg
Vitamin D (D2 + D3):14.18 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):34.65 mg
Copper (Cu):157.50 mcg
Fluoride (F):58.59 mcg
Iron (Fe):4.82 mg
Magnesium (Mg):85.05 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):0.51 g
Potassium (K):0.75 g
Selenium (Se):253.26 mcg
Sodium (Na):1.06 g
Zinc (Zn):2.43 mg
Cholesterol:94.50 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:80.36 g
Essential amino acids
Phenylalanine:3.12 g
Leucine:6.52 g
Methionine:2.36 g
Lysine:7.37 g
Isoleucine:3.69 g
Valine:4.13 g
Threonine:3.50 g
Tryptophan:0.88 g
Histidine:2.36 g
Arginine:4.79 g
Non-essential amino acids
Alanine:4.85 g
Aspartic acid:8.22 g
Betaine:8.51 mg
Cystine:0.85 g
Glutamic acid:11.97 g
Glycine:3.84 g
Proline:2.83 g
Serine:3.28 g
Tyrosine:2.71 g
Fats Total:2.58 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.50 mg
Docosenoic/Erucic [22:1]:63 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:31.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.69 g
Ash:4.66 g
Product Type:Fish
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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