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Fish, tuna, light, canned in water, drained solids

365 calories in 1 can (12.5 oz), drained

Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
365 calories in 1 can (12.5 oz), drained
1 can , drained = 315g ≈ 0.694lb ≈ 11.11oz
1.16 calories / gram
8 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:2.58 g (23 calories, 1% by weight)
Carbohydrates:~
Proteins:80.36 g (343 calories, 26% by weight)
Alcohol:~
Water:234.71 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:180 IU
Retinol:53.55 mcg
Retinol Activity Equivalent:53.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.50 mcg
Vitamin B-2:220.50 mcg
Vitamin B-3:41.83 mg
Vitamin B-5:661.50 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:9.42 mcg
Added Vitamin B-12:~
Choline:92.29 mg
Vitamin C:~
Vitamin D:570
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):14.18 mcg
Vitamin D (D2 + D3):14.18 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):34.65 mg
Copper (Cu):157.50 mcg
Fluoride (F):58.59 mcg
Iron (Fe):4.82 mg
Magnesium (Mg):85.05 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):0.51 g
Potassium (K):0.75 g
Selenium (Se):253.26 mcg
Sodium (Na):1.06 g
Zinc (Zn):2.43 mg
Cholesterol:94.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.36 g
Essential amino acids
Phenylalanine:3.12 g
Leucine:6.52 g
Methionine:2.36 g
Lysine:7.37 g
Isoleucine:3.69 g
Valine:4.13 g
Threonine:3.50 g
Tryptophan:0.88 g
Histidine:2.36 g
Arginine:4.79 g
Non-essential amino acids
Alanine:4.85 g
Aspartic acid:8.22 g
Betaine:8.51 mg
Cystine:0.85 g
Glutamic acid:11.97 g
Glycine:3.84 g
Hydroxyproline:~
Proline:2.83 g
Serine:3.28 g
Tyrosine:2.71 g
Fats Total:2.58 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.50 mg
Docosenoic/Erucic [22:1]:63 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:31.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.69 g
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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