Fish, tuna, fresh, skipjack, raw

103 calories in 100 g

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Calories in Fish, tuna, fresh, skipjack, raw
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103 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.03 calories / gram
2 Weight Watchers points
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Calorie Sources:91% proteins; 9% fats
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:22 g (94 calories, 22% by weight)
Alcohol:~
Water:70.58 g (71% by weight)
Fat Composition:39% saturated; 38% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Euthynnus pelamis (L.)
Food Group:Finfish and Shellfish Products
USDA #:15123
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Vitamin A:52 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:100 mcg
Vitamin B-3:15.40 mg
Vitamin B-5:420 mcg
Vitamin B-6:850 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):34 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.41 g
Selenium (Se):36.50 mcg
Sodium (Na):37 mg
Zinc (Zn):820 mcg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.78 g
Methionine:0.65 g
Lysine:2.02 g
Isoleucine:1 g
Valine:1.13 g
Threonine:0.96 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.25 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.28 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.89 g
Tyrosine:0.74 g
Fats Total:1 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:6 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_RR
Did you know?...In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
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