Fish, tuna, fresh, skipjack, raw

88 calories in 3 oz

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Calories in Fish, tuna, fresh, skipjack, raw
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88 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.03 calories / gram
2 Weight Watchers points
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Calorie Sources:91% proteins; 9% fats
Fats:0.86 g (8 calories, 1% by weight)
Carbohydrates:~
Proteins:18.70 g (80 calories, 22% by weight)
Alcohol:~
Water:59.99 g (71% by weight)
Fat Composition:39% saturated; 38% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.95 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Euthynnus pelamis (L.)
Food Group:Finfish and Shellfish Products
USDA #:15123
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Vitamin A:44 IU
Retinol:13.60 mcg
Retinol Activity Equivalent:13.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:85 mcg
Vitamin B-3:13.09 mg
Vitamin B-5:357 mcg
Vitamin B-6:722.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.65 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):28.90 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.35 g
Selenium (Se):31.03 mcg
Sodium (Na):31.45 mg
Zinc (Zn):697 mcg
Cholesterol:39.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.70 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.51 g
Methionine:0.55 g
Lysine:1.72 g
Isoleucine:0.86 g
Valine:0.96 g
Threonine:0.82 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.91 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.79 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.76 g
Tyrosine:0.63 g
Fats Total:0.86 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:5.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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