Fish, tuna, white, canned in oil, drained solids

186 calories in 100 g

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Calories in Fish, tuna, white, canned in oil, drained solids
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186 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.86 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:8.08 g (73 calories, 8% by weight)
Carbohydrates:~
Proteins:26.53 g (113 calories, 27% by weight)
Alcohol:~
Water:64.02 g (64% by weight)
Fat Composition:43% monounsaturated; 40% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15124
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Vitamin A:16 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:11.69 mg
Vitamin B-5:370 mcg
Vitamin B-6:430 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:20 mcg
Vitamin K:6.90 mcg
Calcium (Ca):4 mg
Copper (Cu):130 mcg
Fluoride (F):31 mcg
Iron (Fe):650 mcg
Magnesium (Mg):34 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.27 g
Potassium (K):0.33 g
Selenium (Se):60.10 mcg
Sodium (Na):0.40 g
Zinc (Zn):470 mcg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.53 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.15 g
Methionine:0.78 g
Lysine:2.43 g
Isoleucine:1.22 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.78 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.71 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.96 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:8.08 g
Saturated fatty acids:1.28 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 2000, 20 people at the Millennium Done in London, England, threw 3,312 custard pies in three minutes.
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