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Fish, tuna, white, canned in oil, drained solids

331 calories in 1 can

Calories in Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids Suggest a better name
331 calories in 1 can
1 can = 178g ≈ 0.392lb ≈ 6.28oz
1.86 calories / gram
8 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:14.38 g (129 calories, 8% by weight)
Carbohydrates:~
Proteins:47.22 g (202 calories, 27% by weight)
Alcohol:~
Water:113.96 g (64% by weight)
Fat Composition:43% monounsaturated; 40% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.18 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15124
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Vitamin A:28 IU
Retinol:8.90 mcg
Retinol Activity Equivalent:8.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.80 mcg
Vitamin B-2:124.60 mcg
Vitamin B-3:20.81 mg
Vitamin B-5:658.60 mcg
Vitamin B-6:765.40 mcg
Vitamin B-9:8.90 mcg
Food folate:8.90 mcg
Dietary Folate Equivalent:8.90 mcg
Folic acid:~
Vitamin B-12:3.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:35.60 mcg
γ-Tocopherol:35.60 mcg
Vitamin K:12.28 mcg
Calcium (Ca):7.12 mg
Copper (Cu):231.40 mcg
Fluoride (F):55.18 mcg
Iron (Fe):1.16 mg
Magnesium (Mg):60.52 mg
Manganese (Mn):17.80 mcg
Phosphorus (P):0.48 g
Potassium (K):0.59 g
Selenium (Se):106.98 mcg
Sodium (Na):0.70 g
Zinc (Zn):836.60 mcg
Cholesterol:55.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.22 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:3.83 g
Methionine:1.39 g
Lysine:4.33 g
Isoleucine:2.17 g
Valine:2.42 g
Threonine:2.06 g
Tryptophan:0.52 g
Histidine:1.39 g
Arginine:2.81 g
Non-essential amino acids
Alanine:2.85 g
Aspartic acid:4.82 g
Betaine:~
Cystine:0.50 g
Glutamic acid:7.05 g
Glycine:2.26 g
Hydroxyproline:~
Proline:1.66 g
Serine:1.92 g
Tyrosine:1.58 g
Fats Total:14.38 g
Saturated fatty acids:2.28 g
Monounsaturated fatty acids:5.80 g
Polyunsaturated fatty acids:5.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.60 mg
Docosenoic/Erucic [22:1]:17.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:17.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.30 g
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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