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Fish, tuna, white, canned in oil, drained solids

158 calories in 3 oz

Calories in Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids Suggest a better name
158 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.86 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:6.87 g (62 calories, 8% by weight)
Carbohydrates:~
Proteins:22.55 g (96 calories, 27% by weight)
Alcohol:~
Water:54.42 g (64% by weight)
Fat Composition:43% monounsaturated; 40% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.35 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15124
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Vitamin A:14 IU
Retinol:4.25 mcg
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:9.94 mg
Vitamin B-5:314.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:17 mcg
γ-Tocopherol:17 mcg
Vitamin K:5.86 mcg
Calcium (Ca):3.40 mg
Copper (Cu):110.50 mcg
Fluoride (F):26.35 mcg
Iron (Fe):552.50 mcg
Magnesium (Mg):28.90 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.28 g
Selenium (Se):51.08 mcg
Sodium (Na):0.34 g
Zinc (Zn):399.50 mcg
Cholesterol:26.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.55 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.83 g
Methionine:0.66 g
Lysine:2.07 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.37 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:6.87 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:2.77 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.25 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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