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Tuna Nutrition Facts

220 calories in 1 can

Calories in Tuna
Fish, tuna, white, canned in water, drained solids
220 calories in Tuna, 1 can
1 can = 172g ≈ 0.379lb ≈ 6.07oz
1.28 calories / gram
5 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:5.11 g (46 calories, 3% by weight)
Carbohydrates:~
Proteins:40.63 g (173 calories, 24% by weight)
Alcohol:~
Water:125.89 g (73% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.24 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15126
Related Foods: Calories in Bluefin Tuna
Fish, tuna, fresh, yellowfin, raw
Calories in Light Tuna
Calories in Skipjack Tuna
Calories in Tuna Salad
Calories in Tuna Salad Sandwich
Calories in White Tuna
Calories in Yellowfin Tuna
Vitamin A:34 IU
Retinol:10.32 mcg
Retinol Activity Equivalent:10.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.76 mcg
Vitamin B-2:68.80 mcg
Vitamin B-3:9.96 mg
Vitamin B-5:206.40 mcg
Vitamin B-6:361.20 mcg
Vitamin B-9:3.44 mcg
Food folate:3.44 mcg
Dietary Folate Equivalent:3.44 mcg
Folic acid:~
Vitamin B-12:2.01 mcg
Added Vitamin B-12:~
Choline:50.40 mg
Vitamin C:~
Vitamin D:138
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.44 mcg
Vitamin D (D2 + D3):3.44 mcg
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:34.40 mcg
γ-Tocopherol:51.60 mcg
Vitamin K:4.30 mcg
Calcium (Ca):24.08 mg
Copper (Cu):51.60 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):56.76 mg
Manganese (Mn):17.20 mcg
Phosphorus (P):0.37 g
Potassium (K):0.41 g
Selenium (Se):113 mcg
Sodium (Na):0.65 g
Zinc (Zn):825.60 mcg
Cholesterol:72.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.63 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.30 g
Methionine:1.19 g
Lysine:3.72 g
Isoleucine:1.86 g
Valine:2.08 g
Threonine:1.77 g
Tryptophan:0.45 g
Histidine:1.19 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.44 g
Aspartic acid:4.15 g
Betaine:~
Cystine:0.43 g
Glutamic acid:6.05 g
Glycine:1.94 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.65 g
Tyrosine:1.36 g
Fats Total:5.11 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:68.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:86 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:86 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.40 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.07 g
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
Related: Fish, tuna, white, canned in oil, drained solids
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