Tuna Nutrition Facts

109 calories in 3 oz

Live queries:
Snickers - 11 results
Chocolate Cake - 11 results
Avoca - 4 results

Calories in Tuna
Fish, tuna, white, canned in water, drained solids
109 calories in Tuna, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.28 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:2.52 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:20.08 g (86 calories, 24% by weight)
Alcohol:~
Water:62.21 g (73% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.70 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15126
Related Foods: Calories in Bluefin Tuna
Fish, tuna, fresh, yellowfin, raw
Calories in Light Tuna
Calories in Skipjack Tuna
Calories in Tuna Salad
Calories in Tuna Salad Sandwich
Calories in White Tuna
Calories in Yellowfin Tuna
Vitamin A:17 IU
Retinol:5.10 mcg
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.80 mcg
Vitamin B-2:34 mcg
Vitamin B-3:4.92 mg
Vitamin B-5:102 mcg
Vitamin B-6:178.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:24.90 mg
Vitamin C:~
Vitamin D:68
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.70 mcg
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:722.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:17 mcg
γ-Tocopherol:25.50 mcg
Vitamin K:2.13 mcg
Calcium (Ca):11.90 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):824.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):55.84 mcg
Sodium (Na):0.32 g
Zinc (Zn):408 mcg
Cholesterol:35.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.08 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.63 g
Methionine:0.59 g
Lysine:1.84 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.88 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.99 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.82 g
Tyrosine:0.67 g
Fats Total:2.52 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.53 g
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_HL
Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
Related: Fish, tuna, white, canned in oil, drained solids
Fish, tuna, fresh, yellowfin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular