Fish, tuna, fresh, yellowfin, raw

108 calories in 100 g

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Calories in Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, yellowfin, raw Suggest a better name
108 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.08 calories / gram
2 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:0.95 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:23.38 g (100 calories, 23% by weight)
Alcohol:~
Water:70.99 g (71% by weight)
Fat Composition:42% polyunsaturated; 35% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
3 oz
Scientific Name:Thunnus albacares (Bonnaterre)
Food Group:Finfish and Shellfish Products
USDA #:15127
Tags: yellowfin tuna;
Related Foods: Calories in Bluefin Tuna
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Calories in Skipjack Tuna
Calories in Tuna
Calories in Tuna Salad
Calories in Tuna Salad Sandwich
Calories in White Tuna
Calories in Yellowfin Tuna
Vitamin A:60 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:430 mcg
Vitamin B-2:40 mcg
Vitamin B-3:9.80 mg
Vitamin B-5:750 mcg
Vitamin B-6:900 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:1 mg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):16 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):50 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.44 g
Selenium (Se):36.50 mcg
Sodium (Na):37 mg
Zinc (Zn):520 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.38 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.90 g
Methionine:0.69 g
Lysine:2.14 g
Isoleucine:1.07 g
Valine:1.20 g
Threonine:1.02 g
Tryptophan:0.26 g
Histidine:0.68 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.39 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.48 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.95 g
Tyrosine:0.78 g
Fats Total:0.95 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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