Fish, tuna, fresh, yellowfin, raw

17 calories in 1 cubic inch, boneless

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Calories in Fish, tuna, fresh, yellowfin, raw
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17 calories in 1 cubic inch, boneless
1 cubic inch, boneless = 16g ≈ 0.035lb ≈ 0.56oz
1.08 calories / gram
0 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:~
Proteins:3.74 g (16 calories, 23% by weight)
Alcohol:~
Water:11.36 g (71% by weight)
Fat Composition:42% polyunsaturated; 35% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.20 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
3 oz
Scientific Name:Thunnus albacares (Bonnaterre)
Food Group:Finfish and Shellfish Products
USDA #:15127
Tags: yellowfin tuna;
Related Foods: Calories in Bluefin Tuna
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Calories in Tuna
Calories in Tuna Salad
Calories in Tuna Salad Sandwich
Calories in White Tuna
Calories in Yellowfin Tuna
Vitamin A:10 IU
Retinol:2.88 mcg
Retinol Activity Equivalent:2.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.80 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:1.57 mg
Vitamin B-5:120 mcg
Vitamin B-6:144 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:160 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.18 mcg
Vitamin D (D2 + D3):0.18 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):2.56 mg
Copper (Cu):9.60 mcg
Fluoride (F):~
Iron (Fe):116.80 mcg
Magnesium (Mg):8 mg
Manganese (Mn):1.60 mcg
Phosphorus (P):30.56 mg
Potassium (K):71.04 mg
Selenium (Se):5.84 mcg
Sodium (Na):5.92 mg
Zinc (Zn):83.20 mcg
Cholesterol:7.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.74 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.30 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:41.60 mg
Histidine:0.11 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.38 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.56 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.15 g
Saturated fatty acids:36.80 mg
Monounsaturated fatty acids:24 mg
Polyunsaturated fatty acids:44.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.12 mg
Docosenoic/Erucic [22:1]:1.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:800 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.80 mg
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
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