Fish, tuna, fresh, yellowfin, raw

92 calories in 3 oz

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Calories in Fish, tuna, fresh, yellowfin, raw
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92 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.08 calories / gram
2 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:0.81 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:19.87 g (85 calories, 23% by weight)
Alcohol:~
Water:60.34 g (71% by weight)
Fat Composition:42% polyunsaturated; 35% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
3 oz
Scientific Name:Thunnus albacares (Bonnaterre)
Food Group:Finfish and Shellfish Products
USDA #:15127
Tags: yellowfin tuna;
Related Foods: Calories in Bluefin Tuna
Calories in Light Tuna
Calories in Skipjack Tuna
Calories in Tuna
Calories in Tuna Salad
Calories in Tuna Salad Sandwich
Calories in White Tuna
Calories in Yellowfin Tuna
Vitamin A:51 IU
Retinol:15.30 mcg
Retinol Activity Equivalent:15.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:365.50 mcg
Vitamin B-2:34 mcg
Vitamin B-3:8.33 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:765 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:850.00 mcg
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.94 mcg
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):13.60 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):620.50 mcg
Magnesium (Mg):42.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.38 g
Selenium (Se):31.03 mcg
Sodium (Na):31.45 mg
Zinc (Zn):442 mcg
Cholesterol:38.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.87 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.61 g
Methionine:0.59 g
Lysine:1.82 g
Isoleucine:0.91 g
Valine:1.02 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.03 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.96 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.81 g
Tyrosine:0.66 g
Fats Total:0.81 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.95 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.25 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:25.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The American artificial flavour industry - the industry that's behind the great taste of much of the snack food we consume - has annual revenues of approximately $1.4 billion.
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