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Tuna Salad Nutrition Facts

187 calories in 100 g

Calories in Tuna Salad
Fish, tuna salad
187 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.87 calories / gram
5 Weight Watchers points
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Calorie Sources:44% fats; 36% proteins; 19% carbohydrates
Fats:9.26 g (84 calories, 9% by weight)
Carbohydrates:9.41 g (36 calories, 9% by weight)
Proteins:16.04 g (68 calories, 16% by weight)
Alcohol:~
Water:63.16 g (63% by weight)
Fat Composition:48% polyunsaturated; 34% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15128
Tags: tuna salad;
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Vitamin A:97 IU
Retinol:22 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:6.70 mg
Vitamin B-5:260 mcg
Vitamin B-6:80 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):19 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.18 g
Potassium (K):0.18 g
Selenium (Se):41.20 mcg
Sodium (Na):0.40 g
Zinc (Zn):560 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.04 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.29 g
Methionine:0.47 g
Lysine:1.45 g
Isoleucine:0.73 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.18 g
Histidine:0.46 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.40 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.65 g
Tyrosine:0.53 g
Fats Total:9.26 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:4.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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