Tuna Salad Nutrition Facts

383 calories in 1 cup

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Calories in Tuna Salad
Fish, tuna salad
383 calories in 1 cup
1 cup = 205g ≈ 0.452lb ≈ 7.23oz
1.87 calories / gram
9 Weight Watchers points
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Calorie Sources:44% fats; 36% proteins; 19% carbohydrates
Fats:18.98 g (171 calories, 9% by weight)
Carbohydrates:19.29 g (75 calories, 9% by weight)
Proteins:32.88 g (140 calories, 16% by weight)
Alcohol:~
Water:129.48 g (63% by weight)
Fat Composition:48% polyunsaturated; 34% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15128
Tags: tuna salad;
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Vitamin A:199 IU
Retinol:45.10 mcg
Retinol Activity Equivalent:49.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.50 mcg
Vitamin B-2:143.50 mcg
Vitamin B-3:13.74 mg
Vitamin B-5:533 mcg
Vitamin B-6:164.00 mcg
Vitamin B-9:16.40 mcg
Food folate:16.40 mcg
Dietary Folate Equivalent:16.40 mcg
Folic acid:~
Vitamin B-12:2.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.51 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.85 mg
Copper (Cu):287 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):38.95 mg
Manganese (Mn):82.00 mcg
Phosphorus (P):0.36 g
Potassium (K):0.36 g
Selenium (Se):84.46 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.15 mg
Cholesterol:26.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.88 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.64 g
Methionine:0.96 g
Lysine:2.97 g
Isoleucine:1.50 g
Valine:1.68 g
Threonine:1.43 g
Tryptophan:0.37 g
Histidine:0.94 g
Arginine:1.97 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.34 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.92 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.15 g
Serine:1.33 g
Tyrosine:1.09 g
Fats Total:18.98 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:5.90 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:4.39 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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