Tuna Salad Nutrition Facts

383 calories in 1 cup

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Calories in Tuna Salad
Fish, tuna salad
383 calories in 1 cup
1 cup = 205g ≈ 0.452lb ≈ 7.23oz
1.87 calories / gram
9 Weight Watchers points
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Calorie Sources:44% fats; 36% proteins; 19% carbohydrates
Fats:18.98 g (171 calories, 9% by weight)
Carbohydrates:19.29 g (75 calories, 9% by weight)
Proteins:32.88 g (140 calories, 16% by weight)
Water:129.48 g (63% by weight)
Fat Composition:48% polyunsaturated; 34% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.65 mg
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15128
Tags: tuna salad;
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Vitamin A:199 IU
Retinol:45.10 mcg
Retinol Activity Equivalent:49.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:61.50 mcg
Vitamin B-2:143.50 mcg
Vitamin B-3:13.74 mg
Vitamin B-5:533 mcg
Vitamin B-6:164.00 mcg
Vitamin B-9:16.40 mcg
Food folate:16.40 mcg
Dietary Folate Equivalent:16.40 mcg
Folic acid:~
Vitamin B-12:2.46 mcg
Added Vitamin B-12:~
Vitamin C:4.51 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.85 mg
Copper (Cu):287 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):38.95 mg
Manganese (Mn):82.00 mcg
Phosphorus (P):0.36 g
Potassium (K):0.36 g
Selenium (Se):84.46 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.15 mg
Cholesterol:26.65 mg
Carbohydrates Total:19.29 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:32.88 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.64 g
Methionine:0.96 g
Lysine:2.97 g
Isoleucine:1.50 g
Valine:1.68 g
Threonine:1.43 g
Tryptophan:0.37 g
Histidine:0.94 g
Arginine:1.97 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.34 g
Cystine:0.35 g
Glutamic acid:4.92 g
Glycine:1.56 g
Proline:1.15 g
Serine:1.33 g
Tyrosine:1.09 g
Fats Total:18.98 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:5.90 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:4.39 g
Product Type:Tuna
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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