Tuna Salad Nutrition Facts

159 calories in 3 oz

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Calories in Tuna Salad
Fish, tuna salad
159 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.87 calories / gram
4 Weight Watchers points
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Calorie Sources:44% fats; 36% proteins; 19% carbohydrates
Fats:7.87 g (71 calories, 9% by weight)
Carbohydrates:8.00 g (31 calories, 9% by weight)
Proteins:13.63 g (58 calories, 16% by weight)
Alcohol:~
Water:53.69 g (63% by weight)
Fat Composition:48% polyunsaturated; 34% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15128
Tags: tuna salad;
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Vitamin A:82 IU
Retinol:18.70 mcg
Retinol Activity Equivalent:20.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:5.70 mg
Vitamin B-5:221 mcg
Vitamin B-6:68 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.87 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.45 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):850.00 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):35.02 mcg
Sodium (Na):0.34 g
Zinc (Zn):476.00 mcg
Cholesterol:11.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.00 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.63 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.10 g
Methionine:0.40 g
Lysine:1.23 g
Isoleucine:0.62 g
Valine:0.70 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.04 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.55 g
Tyrosine:0.45 g
Fats Total:7.87 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:3.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:42.50 mg
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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