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Fish, turbot, european, raw

81 calories in 3 oz

Fish, turbot, european, raw Suggest a better name
Weight Loss Rating:
Total Calories:81 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:2.51 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:13.64 g (58 calories, 16% by weight)
Alcohol:~
Water:65.41 g (77% by weight)
Fat Composition:39% polyunsaturated; 33% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.80 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Scophthalmus maximus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15129
Related Foods: Calories in Fish Oil
Calories in Peeled Apples
Calories in Scup
Calories in Spaghetti Squash
Calories in Tilefish
Calories in Whitefish
Calories in Wolffish
Calories in Yellowfin Tuna
Vitamin A:30 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:178.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.45 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.30 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):306 mcg
Magnesium (Mg):43.35 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):31.03 mcg
Sodium (Na):0.13 g
Zinc (Zn):187 mcg
Cholesterol:40.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.64 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.10 g
Methionine:0.40 g
Lysine:1.25 g
Isoleucine:0.63 g
Valine:0.70 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.40 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.03 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.55 g
Tyrosine:0.46 g
Fats Total:2.51 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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