Fish, whitefish, mixed species, raw

134 calories in 100 g

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Fish, whitefish, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:134 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:5.86 g (53 calories, 6% by weight)
Carbohydrates:~
Proteins:19.09 g (82 calories, 19% by weight)
Alcohol:~
Water:72.77 g (73% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Coregonus spp.
Food Group:Finfish and Shellfish Products
USDA #:15130
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Vitamin A:120 IU
Retinol:36 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:120 mcg
Vitamin B-3:3 mg
Vitamin B-5:750 mcg
Vitamin B-6:300 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:478
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12 mcg
Vitamin D (D2 + D3):12 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):26 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):370 mcg
Magnesium (Mg):33 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.27 g
Potassium (K):0.32 g
Selenium (Se):12.60 mcg
Sodium (Na):51 mg
Zinc (Zn):990 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.09 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.55 g
Methionine:0.56 g
Lysine:1.75 g
Isoleucine:0.88 g
Valine:0.98 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.56 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.84 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.77 g
Tyrosine:0.64 g
Fats Total:5.86 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.94 g
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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