Live queries:
Fried Rice - 3 results
Artichokes - 7 results
Lunch Meat - 13 results
Beef Steak - 129 results

Fish, whitefish, mixed species, raw

134 calories in 100 g

Fish, whitefish, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:134 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:5.86 g (53 calories, 6% by weight)
Carbohydrates:~
Proteins:19.09 g (82 calories, 19% by weight)
Alcohol:~
Water:72.77 g (73% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Coregonus spp.
Food Group:Finfish and Shellfish Products
USDA #:15130
Related Foods: Calories in Catfish
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Lingcod
Calories in Ocean Perch
Calories in Raw Bacon
Calories in Rose Apples
Calories in Swordfish
Calories in Whitefish Eggs
Vitamin A:120 IU
Retinol:36 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:120 mcg
Vitamin B-3:3 mg
Vitamin B-5:750 mcg
Vitamin B-6:300 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:478
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12 mcg
Vitamin D (D2 + D3):12 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):26 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):370 mcg
Magnesium (Mg):33 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.27 g
Potassium (K):0.32 g
Selenium (Se):12.60 mcg
Sodium (Na):51 mg
Zinc (Zn):990 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.09 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.55 g
Methionine:0.56 g
Lysine:1.75 g
Isoleucine:0.88 g
Valine:0.98 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.56 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.84 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.77 g
Tyrosine:0.64 g
Fats Total:5.86 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.94 g
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1hr
Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
Related: Fish, turbot, european, raw
Smoked Whitefish
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular