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Fish, whitefish, mixed species, raw

265 calories in 1 fillet

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Total Calories:265 calories in 1 fillet
Serving Weight:1 fillet = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:11.60 g (105 calories, 6% by weight)
Carbohydrates:~
Proteins:37.80 g (161 calories, 19% by weight)
Alcohol:~
Water:144.08 g (73% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Coregonus spp.
Food Group:Finfish and Shellfish Products
USDA #:15130
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Vitamin A:238 IU
Retinol:71.28 mcg
Retinol Activity Equivalent:71.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:277.20 mcg
Vitamin B-2:237.60 mcg
Vitamin B-3:5.94 mg
Vitamin B-5:1.49 mg
Vitamin B-6:594 mcg
Vitamin B-9:29.70 mcg
Food folate:29.70 mcg
Dietary Folate Equivalent:29.70 mcg
Folic acid:~
Vitamin B-12:1.98 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:946
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):23.76 mcg
Vitamin D (D2 + D3):23.76 mcg
Vitamin E:396 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):51.48 mg
Copper (Cu):138.60 mcg
Fluoride (F):~
Iron (Fe):732.60 mcg
Magnesium (Mg):65.34 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):0.53 g
Potassium (K):0.63 g
Selenium (Se):24.95 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.96 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.80 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:3.07 g
Methionine:1.11 g
Lysine:3.46 g
Isoleucine:1.74 g
Valine:1.94 g
Threonine:1.64 g
Tryptophan:0.42 g
Histidine:1.11 g
Arginine:2.26 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.86 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.62 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.52 g
Tyrosine:1.27 g
Fats Total:11.60 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:39.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:99 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.44 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.61 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.32 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.86 g
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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