Fish, whitefish, mixed species, raw

114 calories in 3 oz

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Fish, whitefish, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:114 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:4.98 g (45 calories, 6% by weight)
Carbohydrates:~
Proteins:16.23 g (69 calories, 19% by weight)
Alcohol:~
Water:61.85 g (73% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Coregonus spp.
Food Group:Finfish and Shellfish Products
USDA #:15130
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
Calories in Fish Oil
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Haddock
Calories in Mixed Nuts
Calories in Rainbow Trout
Calories in Striped Bass
Calories in Tilefish
Vitamin A:102 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:30.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:102 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:255 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:~
Vitamin D:406
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.20 mcg
Vitamin D (D2 + D3):10.20 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):22.10 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):314.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):10.71 mcg
Sodium (Na):43.35 mg
Zinc (Zn):841.50 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.23 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.32 g
Methionine:0.48 g
Lysine:1.49 g
Isoleucine:0.75 g
Valine:0.83 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.41 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.65 g
Tyrosine:0.54 g
Fats Total:4.98 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.80 g
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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