Smoked Whitefish Nutrition Facts

147 calories in 1 cup, cooked

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Fish, whitefish, mixed species, smoked
Weight Loss Rating:
Total Calories:147 calories in 1 cup, cooked
Serving Weight:1 cup, cooked = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:92% proteins; 8% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:31.82 g (136 calories, 23% by weight)
Alcohol:~
Water:96.33 g (71% by weight)
Fat Composition:37% polyunsaturated; 35% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15131
Related Foods: Calories in Smoked Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Whitefish
Calories in Whitefish Eggs
Vitamin A:258 IU
Retinol:77.52 mcg
Retinol Activity Equivalent:77.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:136 mcg
Vitamin B-3:3.26 mg
Vitamin B-5:136 mcg
Vitamin B-6:516.80 mcg
Vitamin B-9:9.52 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:9.52 mcg
Folic acid:~
Vitamin B-12:4.43 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:696
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):17.41 mcg
Vitamin D (D2 + D3):17.41 mcg
Vitamin E:285.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):24.48 mg
Copper (Cu):421.60 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):31.28 mg
Manganese (Mn):40.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.58 g
Selenium (Se):18.36 mcg
Sodium (Na):1.39 g
Zinc (Zn):666.40 mcg
Cholesterol:44.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.82 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.58 g
Methionine:0.94 g
Lysine:2.91 g
Isoleucine:1.46 g
Valine:1.63 g
Threonine:1.39 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.92 g
Aspartic acid:3.25 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.75 g
Glycine:1.52 g
Hydroxyproline:~
Proline:1.12 g
Serine:1.29 g
Tyrosine:1.07 g
Fats Total:1.26 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.20 mg
Docosenoic/Erucic [22:1]:27.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:54.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:6.88 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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