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Smoked Whitefish Nutrition Facts

147 calories in 1 cup, cooked

Fish, whitefish, mixed species, smoked
Weight Loss Rating:
Total Calories:147 calories in 1 cup, cooked
Serving Weight:1 cup, cooked = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:92% proteins; 8% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:31.82 g (136 calories, 23% by weight)
Alcohol:~
Water:96.33 g (71% by weight)
Fat Composition:37% polyunsaturated; 35% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15131
Related Foods: Calories in Smoked Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Whitefish
Calories in Whitefish Eggs
Vitamin A:258 IU
Retinol:77.52 mcg
Retinol Activity Equivalent:77.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:136 mcg
Vitamin B-3:3.26 mg
Vitamin B-5:136 mcg
Vitamin B-6:516.80 mcg
Vitamin B-9:9.52 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:9.52 mcg
Folic acid:~
Vitamin B-12:4.43 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:696
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):17.41 mcg
Vitamin D (D2 + D3):17.41 mcg
Vitamin E:285.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):24.48 mg
Copper (Cu):421.60 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):31.28 mg
Manganese (Mn):40.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.58 g
Selenium (Se):18.36 mcg
Sodium (Na):1.39 g
Zinc (Zn):666.40 mcg
Cholesterol:44.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.82 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.58 g
Methionine:0.94 g
Lysine:2.91 g
Isoleucine:1.46 g
Valine:1.63 g
Threonine:1.39 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.92 g
Aspartic acid:3.25 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.75 g
Glycine:1.52 g
Hydroxyproline:~
Proline:1.12 g
Serine:1.29 g
Tyrosine:1.07 g
Fats Total:1.26 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.20 mg
Docosenoic/Erucic [22:1]:27.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:54.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:6.88 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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