Smoked Whitefish Nutrition Facts

31 calories in 1 oz, boneless

Live queries:
Green Beans - 21 results
Sugar - 116 results
Sweet Potato - 23 results
Tomatoes - 14 results

Fish, whitefish, mixed species, smoked
Weight Loss Rating:
Total Calories:31 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:92% proteins; 8% fats
Fats:0.26 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:6.63 g (28 calories, 23% by weight)
Alcohol:~
Water:20.08 g (71% by weight)
Fat Composition:37% polyunsaturated; 35% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15131
Related Foods: Calories in Smoked Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Whitefish
Calories in Whitefish Eggs
Vitamin A:54 IU
Retinol:16.16 mcg
Retinol Activity Equivalent:16.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:680.40 mcg
Vitamin B-5:28.35 mcg
Vitamin B-6:107.73 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:26.93 mg
Vitamin C:~
Vitamin D:145
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.63 mcg
Vitamin D (D2 + D3):3.63 mcg
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):5.10 mg
Copper (Cu):87.89 mcg
Fluoride (F):~
Iron (Fe):141.75 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):37.42 mg
Potassium (K):0.12 g
Selenium (Se):3.83 mcg
Sodium (Na):0.29 g
Zinc (Zn):138.92 mcg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.63 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.54 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:73.71 mg
Histidine:0.19 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.68 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.99 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:0.26 g
Saturated fatty acids:62.37 mg
Monounsaturated fatty acids:76.54 mg
Polyunsaturated fatty acids:82.21 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.19 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:5.67 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42.53 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3JJ
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Fish, whitefish, mixed species, raw
Fish, whiting, mixed species, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular