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Smoked Whitefish Nutrition Facts

31 calories in 1 oz, boneless

Fish, whitefish, mixed species, smoked
Weight Loss Rating:
Total Calories:31 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:92% proteins; 8% fats
Fats:0.26 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:6.63 g (28 calories, 23% by weight)
Alcohol:~
Water:20.08 g (71% by weight)
Fat Composition:37% polyunsaturated; 35% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15131
Related Foods: Calories in Smoked Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Whitefish
Calories in Whitefish Eggs
Vitamin A:54 IU
Retinol:16.16 mcg
Retinol Activity Equivalent:16.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:680.40 mcg
Vitamin B-5:28.35 mcg
Vitamin B-6:107.73 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:26.93 mg
Vitamin C:~
Vitamin D:145
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.63 mcg
Vitamin D (D2 + D3):3.63 mcg
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):5.10 mg
Copper (Cu):87.89 mcg
Fluoride (F):~
Iron (Fe):141.75 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):37.42 mg
Potassium (K):0.12 g
Selenium (Se):3.83 mcg
Sodium (Na):0.29 g
Zinc (Zn):138.92 mcg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.63 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.54 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:73.71 mg
Histidine:0.19 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.68 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.99 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:0.26 g
Saturated fatty acids:62.37 mg
Monounsaturated fatty acids:76.54 mg
Polyunsaturated fatty acids:82.21 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.19 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:5.67 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42.53 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means that for every person who dies of a smoking-related disease, there are 20 more people who suffer from at least one serious illness associated with smoking.
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