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Smoked Whitefish Nutrition Facts

18 calories in 1 cubic inch, boneless

Fish, whitefish, mixed species, smoked
Weight Loss Rating:
Total Calories:18 calories in 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:92% proteins; 8% fats
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:~
Proteins:3.98 g (17 calories, 23% by weight)
Alcohol:~
Water:12.04 g (71% by weight)
Fat Composition:37% polyunsaturated; 35% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.61 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15131
Related Foods: Calories in Smoked Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Whitefish
Calories in Whitefish Eggs
Vitamin A:32 IU
Retinol:9.69 mcg
Retinol Activity Equivalent:9.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.10 mcg
Vitamin B-2:17 mcg
Vitamin B-3:408 mcg
Vitamin B-5:17 mcg
Vitamin B-6:64.60 mcg
Vitamin B-9:1.19 mcg
Food folate:1.19 mcg
Dietary Folate Equivalent:1.19 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:16.15 mg
Vitamin C:~
Vitamin D:87
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.18 mcg
Vitamin D (D2 + D3):2.18 mcg
Vitamin E:35.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):3.06 mg
Copper (Cu):52.70 mcg
Fluoride (F):~
Iron (Fe):85 mcg
Magnesium (Mg):3.91 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):22.44 mg
Potassium (K):71.91 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.17 g
Zinc (Zn):83.30 mcg
Cholesterol:5.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.98 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.32 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:44.20 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.41 g
Betaine:~
Cystine:42.50 mg
Glutamic acid:0.59 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:0.16 g
Saturated fatty acids:37.40 mg
Monounsaturated fatty acids:45.90 mg
Polyunsaturated fatty acids:49.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.40 mg
Docosenoic/Erucic [22:1]:3.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850.00 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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