Fish, whiting, mixed species, raw

90 calories in 100 g

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Total Calories:90 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% proteins; 13% fats
Fats:1.31 g (12 calories, 1% by weight)
Carbohydrates:~
Proteins:18.31 g (78 calories, 18% by weight)
Alcohol:~
Water:80.27 g (80% by weight)
Fat Composition:45% polyunsaturated; 29% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadidae
Food Group:Finfish and Shellfish Products
USDA #:15132
Related Foods: Calories in Atlantic Pollock
Calories in Cusk
Calories in Fish Soup
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Monkfish
Calories in Pike
Calories in Salmon
Calories in Whiting
Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:210 mcg
Vitamin B-6:150 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:2.30 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:57
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.40 mcg
Vitamin D (D2 + D3):1.40 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):48 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):21 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):32.10 mcg
Sodium (Na):72 mg
Zinc (Zn):880 mcg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.31 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.48 g
Methionine:0.54 g
Lysine:1.68 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.80 g
Tryptophan:0.20 g
Histidine:0.53 g
Arginine:1.09 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.87 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.73 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.74 g
Tyrosine:0.61 g
Fats Total:1.31 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_7a
Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
Related: Smoked Whitefish
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