Fish, whiting, mixed species, raw

83 calories in 1 fillet

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Fish, whiting, mixed species, raw Suggest a better name
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Total Calories:83 calories in 1 fillet
Serving Weight:1 fillet = 92g ≈ 0.203lb ≈ 3.25oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% proteins; 13% fats
Fats:1.21 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:16.85 g (72 calories, 18% by weight)
Alcohol:~
Water:73.85 g (80% by weight)
Fat Composition:45% polyunsaturated; 29% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.64 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadidae
Food Group:Finfish and Shellfish Products
USDA #:15132
Related Foods: Calories in Atlantic Pollock
Calories in Cusk
Calories in Fish Soup
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Monkfish
Calories in Pike
Calories in Salmon
Calories in Whiting
Vitamin A:92 IU
Retinol:27.60 mcg
Retinol Activity Equivalent:27.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46 mcg
Vitamin B-2:36.80 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:193.20 mcg
Vitamin B-6:138 mcg
Vitamin B-9:11.96 mcg
Food folate:11.96 mcg
Dietary Folate Equivalent:11.96 mcg
Folic acid:~
Vitamin B-12:2.12 mcg
Added Vitamin B-12:~
Choline:59.80 mg
Vitamin C:~
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.29 mcg
Vitamin D (D2 + D3):1.29 mcg
Vitamin E:276 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):44.16 mg
Copper (Cu):27.60 mcg
Fluoride (F):~
Iron (Fe):312.80 mcg
Magnesium (Mg):19.32 mg
Manganese (Mn):92 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):29.53 mcg
Sodium (Na):66.24 mg
Zinc (Zn):809.60 mcg
Cholesterol:61.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.85 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.36 g
Methionine:0.50 g
Lysine:1.55 g
Isoleucine:0.77 g
Valine:0.86 g
Threonine:0.74 g
Tryptophan:0.18 g
Histidine:0.49 g
Arginine:1 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.51 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:1.21 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.60 mg
Docosenoic/Erucic [22:1]:3.68 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:36.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:64.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:82.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Related: Smoked Whitefish
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