Fish, whiting, mixed species, raw

83 calories in 1 fillet

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Total Calories:83 calories in 1 fillet
Serving Weight:1 fillet = 92g ≈ 0.203lb ≈ 3.25oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% proteins; 13% fats
Fats:1.21 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:16.85 g (72 calories, 18% by weight)
Alcohol:~
Water:73.85 g (80% by weight)
Fat Composition:45% polyunsaturated; 29% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.64 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadidae
Food Group:Finfish and Shellfish Products
USDA #:15132
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Vitamin A:92 IU
Retinol:27.60 mcg
Retinol Activity Equivalent:27.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46 mcg
Vitamin B-2:36.80 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:193.20 mcg
Vitamin B-6:138 mcg
Vitamin B-9:11.96 mcg
Food folate:11.96 mcg
Dietary Folate Equivalent:11.96 mcg
Folic acid:~
Vitamin B-12:2.12 mcg
Added Vitamin B-12:~
Choline:59.80 mg
Vitamin C:~
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.29 mcg
Vitamin D (D2 + D3):1.29 mcg
Vitamin E:276 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):44.16 mg
Copper (Cu):27.60 mcg
Fluoride (F):~
Iron (Fe):312.80 mcg
Magnesium (Mg):19.32 mg
Manganese (Mn):92 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):29.53 mcg
Sodium (Na):66.24 mg
Zinc (Zn):809.60 mcg
Cholesterol:61.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.85 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.36 g
Methionine:0.50 g
Lysine:1.55 g
Isoleucine:0.77 g
Valine:0.86 g
Threonine:0.74 g
Tryptophan:0.18 g
Histidine:0.49 g
Arginine:1 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.51 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:1.21 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.60 mg
Docosenoic/Erucic [22:1]:3.68 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:36.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:64.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:82.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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