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Fish, whiting, mixed species, raw

77 calories in 3 oz

Fish, whiting, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:77 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% proteins; 13% fats
Fats:1.11 g (10 calories, 1% by weight)
Carbohydrates:~
Proteins:15.56 g (66 calories, 18% by weight)
Alcohol:~
Water:68.23 g (80% by weight)
Fat Composition:45% polyunsaturated; 29% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadidae
Food Group:Finfish and Shellfish Products
USDA #:15132
Related Foods: Calories in Fish Sticks
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Mixed Nuts
Calories in Monkfish
Calories in Ocean Pout
Calories in Pacific Cod
Calories in Pacific Herring
Calories in Raw Egg
Vitamin A:85 IU
Retinol:25.50 mcg
Retinol Activity Equivalent:25.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:178.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.19 mcg
Vitamin D (D2 + D3):1.19 mcg
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):40.80 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):85 mcg
Phosphorus (P):0.19 g
Potassium (K):0.21 g
Selenium (Se):27.28 mcg
Sodium (Na):61.20 mg
Zinc (Zn):748 mcg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.56 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.26 g
Methionine:0.46 g
Lysine:1.43 g
Isoleucine:0.71 g
Valine:0.80 g
Threonine:0.68 g
Tryptophan:0.17 g
Histidine:0.45 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.32 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.63 g
Tyrosine:0.52 g
Fats Total:1.11 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:3.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:34 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:76.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related: Smoked Whitefish
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