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Whiting Nutrition Facts

116 calories in 100 g

Fish, whiting, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:116 calories in Whiting, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% proteins; 13% fats
Fats:1.69 g (15 calories, 2% by weight)
Carbohydrates:~
Proteins:23.48 g (100 calories, 23% by weight)
Alcohol:~
Water:74.71 g (75% by weight)
Fat Composition:41% polyunsaturated; 31% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15133
Tags: fish;
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Vitamin A:128 IU
Retinol:38 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:250 mcg
Vitamin B-6:180 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2.60 mcg
Added Vitamin B-12:~
Choline:83.30 mg
Vitamin C:~
Vitamin D:73
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.80 mcg
Vitamin D (D2 + D3):1.80 mcg
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):62 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):27 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.28 g
Potassium (K):0.43 g
Selenium (Se):41.10 mcg
Sodium (Na):0.13 g
Zinc (Zn):530 mcg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.48 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.90 g
Methionine:0.69 g
Lysine:2.15 g
Isoleucine:1.08 g
Valine:1.21 g
Threonine:1.02 g
Tryptophan:0.26 g
Histidine:0.69 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.50 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.95 g
Tyrosine:0.79 g
Fats Total:1.69 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Whiting
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_33I
Did you know?...Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.
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