Whiting Nutrition Facts

84 calories in 1 fillet

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Fish, whiting, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:84 calories in Whiting, 1 fillet
Serving Weight:1 fillet = 72g ≈ 0.159lb ≈ 2.54oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% proteins; 13% fats
Fats:1.22 g (11 calories, 2% by weight)
Carbohydrates:~
Proteins:16.91 g (72 calories, 23% by weight)
Alcohol:~
Water:53.79 g (75% by weight)
Fat Composition:41% polyunsaturated; 31% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.48 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15133
Tags: fish;
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Vitamin A:92 IU
Retinol:27.36 mcg
Retinol Activity Equivalent:27.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.20 mcg
Vitamin B-2:43.20 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:180.00 mcg
Vitamin B-6:129.60 mcg
Vitamin B-9:10.80 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:10.80 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:59.98 mg
Vitamin C:~
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:273.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):44.64 mg
Copper (Cu):28.80 mcg
Fluoride (F):~
Iron (Fe):302.40 mcg
Magnesium (Mg):19.44 mg
Manganese (Mn):93.60 mcg
Phosphorus (P):0.21 g
Potassium (K):0.31 g
Selenium (Se):29.59 mcg
Sodium (Na):95.04 mg
Zinc (Zn):381.60 mcg
Cholesterol:60.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.91 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.37 g
Methionine:0.50 g
Lysine:1.55 g
Isoleucine:0.78 g
Valine:0.87 g
Threonine:0.73 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.73 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.52 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.68 g
Tyrosine:0.57 g
Fats Total:1.22 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.40 mg
Docosenoic/Erucic [22:1]:14.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Whiting
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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