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Fish, wolffish, Atlantic, raw

147 calories in 0.5 fillet

Fish, wolffish, Atlantic, raw Suggest a better name
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Total Calories:147 calories in 0.5 fillet
Serving Weight:0.5 fillet = 153g ≈ 0.337lb ≈ 5.40oz
Caloric Density:0.96 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:3.66 g (33 calories, 2% by weight)
Carbohydrates:~
Proteins:26.77 g (114 calories, 18% by weight)
Alcohol:~
Water:122.25 g (80% by weight)
Fat Composition:41% polyunsaturated; 41% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.38 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Anarhichas lupus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15134
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Vitamin A:574 IU
Retinol:172.89 mcg
Retinol Activity Equivalent:172.89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:275.40 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:3.26 mg
Vitamin B-5:872.10 mcg
Vitamin B-6:612 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:3.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.18 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):137.70 mcg
Magnesium (Mg):45.90 mg
Manganese (Mn):15.30 mcg
Phosphorus (P):0.31 g
Potassium (K):0.46 g
Selenium (Se):55.85 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.19 mg
Cholesterol:70.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.77 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.17 g
Methionine:0.78 g
Lysine:2.45 g
Isoleucine:1.22 g
Valine:1.38 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.78 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.74 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.99 g
Glycine:1.29 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.09 g
Tyrosine:0.90 g
Fats Total:3.66 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:15.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.77 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:91.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.46 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:61.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.47 g
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1B6
Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
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