Fish, wolffish, Atlantic, raw

147 calories in 0.5 fillet

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Total Calories:147 calories in 0.5 fillet
Serving Weight:0.5 fillet = 153g ≈ 0.337lb ≈ 5.40oz
Caloric Density:0.96 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:3.66 g (33 calories, 2% by weight)
Carbohydrates:~
Proteins:26.77 g (114 calories, 18% by weight)
Alcohol:~
Water:122.25 g (80% by weight)
Fat Composition:41% polyunsaturated; 41% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.38 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Anarhichas lupus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15134
Related Foods: Calories in Drum
Calories in Eel
Calories in Fish Sauce
Calories in Pacific Cod
Calories in Perch
Calories in Seatrout
Calories in Tilefish
Calories in Walleye
Vitamin A:574 IU
Retinol:172.89 mcg
Retinol Activity Equivalent:172.89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:275.40 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:3.26 mg
Vitamin B-5:872.10 mcg
Vitamin B-6:612 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:3.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.18 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):137.70 mcg
Magnesium (Mg):45.90 mg
Manganese (Mn):15.30 mcg
Phosphorus (P):0.31 g
Potassium (K):0.46 g
Selenium (Se):55.85 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.19 mg
Cholesterol:70.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.77 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.17 g
Methionine:0.78 g
Lysine:2.45 g
Isoleucine:1.22 g
Valine:1.38 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.78 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.74 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.99 g
Glycine:1.29 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.09 g
Tyrosine:0.90 g
Fats Total:3.66 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:15.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.77 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:91.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.46 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:61.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.47 g
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1B6
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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