Fish, yellowtail, mixed species, raw

146 calories in 100 g

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Calories in Fish, yellowtail, mixed species, raw
Fish, yellowtail, mixed species, raw Suggest a better name
146 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.46 calories / gram
3 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:5.24 g (47 calories, 5% by weight)
Carbohydrates:~
Proteins:23.14 g (99 calories, 23% by weight)
Alcohol:~
Water:74.52 g (75% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Seriola spp.
Food Group:Finfish and Shellfish Products
USDA #:15135
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Vitamin A:95 IU
Retinol:29 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:40 mcg
Vitamin B-3:6.80 mg
Vitamin B-5:590 mcg
Vitamin B-6:160 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):23 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):30 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.42 g
Selenium (Se):36.50 mcg
Sodium (Na):39 mg
Zinc (Zn):520 mcg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.14 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.88 g
Methionine:0.68 g
Lysine:2.12 g
Isoleucine:1.06 g
Valine:1.19 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.45 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.94 g
Tyrosine:0.78 g
Fats Total:5.24 g
Saturated fatty acids:1.28 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Iw
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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