Fish, yellowtail, mixed species, raw

273 calories in 0.5 fillet

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Calories in Fish, yellowtail, mixed species, raw
Fish, yellowtail, mixed species, raw Suggest a better name
273 calories in 0.5 fillet
0.5 fillet = 187g ≈ 0.412lb ≈ 6.60oz
1.46 calories / gram
6 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:9.80 g (88 calories, 5% by weight)
Carbohydrates:~
Proteins:43.27 g (185 calories, 23% by weight)
Alcohol:~
Water:139.35 g (75% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Seriola spp.
Food Group:Finfish and Shellfish Products
USDA #:15135
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Vitamin A:178 IU
Retinol:54.23 mcg
Retinol Activity Equivalent:54.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:261.80 mcg
Vitamin B-2:74.80 mcg
Vitamin B-3:12.72 mg
Vitamin B-5:1.10 mg
Vitamin B-6:299.20 mcg
Vitamin B-9:7.48 mcg
Food folate:7.48 mcg
Dietary Folate Equivalent:7.48 mcg
Folic acid:~
Vitamin B-12:2.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.24 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):43.01 mg
Copper (Cu):74.80 mcg
Fluoride (F):~
Iron (Fe):916.30 mcg
Magnesium (Mg):56.10 mg
Manganese (Mn):18.70 mcg
Phosphorus (P):0.29 g
Potassium (K):0.79 g
Selenium (Se):68.26 mcg
Sodium (Na):72.93 mg
Zinc (Zn):972.40 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.27 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:3.52 g
Methionine:1.27 g
Lysine:3.96 g
Isoleucine:1.98 g
Valine:2.23 g
Threonine:1.89 g
Tryptophan:0.47 g
Histidine:1.27 g
Arginine:2.58 g
Non-essential amino acids
Alanine:2.62 g
Aspartic acid:4.43 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.45 g
Glycine:2.08 g
Hydroxyproline:~
Proline:1.51 g
Serine:1.76 g
Tyrosine:1.46 g
Fats Total:9.80 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:3.72 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Rk
Did you know?...Mangoes have been used as a type of contraceptive.
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