Crustaceans, crab, alaska king, raw

144 calories in 1 leg

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Calories in Crustaceans, crab, alaska king, raw
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144 calories in 1 leg
1 leg = 172g ≈ 0.379lb ≈ 6.07oz
0.84 calories / gram
3 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:1.03 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:31.46 g (134 calories, 18% by weight)
Alcohol:~
Water:136.86 g (80% by weight)
Fat Composition:43% polyunsaturated; 30% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.24 mg
Caffeine:~
Serving Sizes: 100 g
1 leg
3 oz
Scientific Name:Paralithodes camtschatica (Tilesius)
Food Group:Finfish and Shellfish Products
USDA #:15136
Tags: crab;
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Vitamin A:41 IU
Retinol:12.04 mcg
Retinol Activity Equivalent:12.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.80 mcg
Vitamin B-2:68.80 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:602 mcg
Vitamin B-6:258 mcg
Vitamin B-9:75.68 mcg
Food folate:75.68 mcg
Dietary Folate Equivalent:75.68 mcg
Folic acid:~
Vitamin B-12:15.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.04 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.12 mg
Copper (Cu):1.58 mg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):84.28 mg
Manganese (Mn):51.60 mcg
Phosphorus (P):0.38 g
Potassium (K):0.35 g
Selenium (Se):62.61 mcg
Sodium (Na):1.44 g
Zinc (Zn):10.23 mg
Cholesterol:72.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.46 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.49 g
Methionine:0.88 g
Lysine:2.73 g
Isoleucine:1.51 g
Valine:1.48 g
Threonine:1.27 g
Tryptophan:0.43 g
Histidine:0.64 g
Arginine:2.73 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:3.25 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.37 g
Glycine:1.89 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.24 g
Tyrosine:1.03 g
Fats Total:1.03 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3uC
Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
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