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Crustaceans, crab, alaska king, raw

71 calories in 3 oz

Calories in Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw Suggest a better name
71 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.84 calories / gram
1 Weight Watchers point
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Calorie Sources:94% proteins; 6% fats
Fats:0.51 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:15.55 g (66 calories, 18% by weight)
Alcohol:~
Water:67.63 g (80% by weight)
Fat Composition:43% polyunsaturated; 30% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.70 mg
Caffeine:~
Serving Sizes: 100 g
1 leg
3 oz
Scientific Name:Paralithodes camtschatica (Tilesius)
Food Group:Finfish and Shellfish Products
USDA #:15136
Tags: crab;
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Vitamin A:20 IU
Retinol:5.95 mcg
Retinol Activity Equivalent:5.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:34 mcg
Vitamin B-3:935 mcg
Vitamin B-5:297.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:37.40 mcg
Food folate:37.40 mcg
Dietary Folate Equivalent:37.40 mcg
Folic acid:~
Vitamin B-12:7.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.95 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.10 mg
Copper (Cu):782 mcg
Fluoride (F):~
Iron (Fe):501.50 mcg
Magnesium (Mg):41.65 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.17 g
Selenium (Se):30.94 mcg
Sodium (Na):0.71 g
Zinc (Zn):5.06 mg
Cholesterol:35.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.55 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.23 g
Methionine:0.43 g
Lysine:1.35 g
Isoleucine:0.75 g
Valine:0.73 g
Threonine:0.63 g
Tryptophan:0.21 g
Histidine:0.31 g
Arginine:1.35 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.65 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.61 g
Tyrosine:0.51 g
Fats Total:0.51 g
Saturated fatty acids:76.50 mg
Monounsaturated fatty acids:68 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3DL
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Fish, yellowtail, mixed species, raw
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