Crab Nutrition Facts

130 calories in 1 leg

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Calories in Crab
Crustaceans, crab, alaska king, cooked, moist heat
130 calories in Crab, 1 leg
1 leg = 134g ≈ 0.295lb ≈ 4.73oz
0.97 calories / gram
3 Weight Watchers points
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Calorie Sources:86% proteins; 14% fats
Fats:2.06 g (19 calories, 2% by weight)
Carbohydrates:~
Proteins:25.93 g (111 calories, 19% by weight)
Alcohol:~
Water:103.92 g (78% by weight)
Fat Composition:63% polyunsaturated; 21% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.02 mg
Caffeine:~
Serving Sizes: 100 g
1 leg
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15137
Tags: crab; king crab;
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Vitamin A:39 IU
Retinol:12.06 mcg
Retinol Activity Equivalent:12.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:67 mcg
Vitamin B-2:67 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:536 mcg
Vitamin B-6:241.20 mcg
Vitamin B-9:68.34 mcg
Food folate:68.34 mcg
Dietary Folate Equivalent:68.34 mcg
Folic acid:~
Vitamin B-12:15.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.06 mg
Copper (Cu):1.58 mg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):84.42 mg
Manganese (Mn):53.60 mcg
Phosphorus (P):0.38 g
Potassium (K):0.35 g
Selenium (Se):53.60 mcg
Sodium (Na):1.44 g
Zinc (Zn):10.21 mg
Cholesterol:71.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.93 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.05 g
Methionine:0.72 g
Lysine:2.25 g
Isoleucine:1.25 g
Valine:1.22 g
Threonine:1.05 g
Tryptophan:0.35 g
Histidine:0.52 g
Arginine:2.26 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.68 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.42 g
Glycine:1.55 g
Hydroxyproline:~
Proline:0.84 g
Serine:1.02 g
Tyrosine:0.86 g
Fats Total:2.06 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.02 mg
Dodecanoic/Lauric [12:0]:5.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.40 mg
Docosenoic/Erucic [22:1]:40.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:13.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.39 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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