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Crab Nutrition Facts

82 calories in 3 oz

Calories in Crab
Crustaceans, crab, alaska king, cooked, moist heat
82 calories in Crab, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 14% fats
Fats:1.31 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:16.45 g (70 calories, 19% by weight)
Alcohol:~
Water:65.92 g (78% by weight)
Fat Composition:63% polyunsaturated; 21% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.05 mg
Caffeine:~
Serving Sizes: 100 g
1 leg
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15137
Tags: crab; king crab;
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Vitamin A:25 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:340 mcg
Vitamin B-6:153 mcg
Vitamin B-9:43.35 mcg
Food folate:43.35 mcg
Dietary Folate Equivalent:43.35 mcg
Folic acid:~
Vitamin B-12:9.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.15 mg
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):646 mcg
Magnesium (Mg):53.55 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.24 g
Potassium (K):0.22 g
Selenium (Se):34 mcg
Sodium (Na):0.91 g
Zinc (Zn):6.48 mg
Cholesterol:45.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.45 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.30 g
Methionine:0.46 g
Lysine:1.43 g
Isoleucine:0.79 g
Valine:0.77 g
Threonine:0.66 g
Tryptophan:0.22 g
Histidine:0.33 g
Arginine:1.44 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.70 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.81 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.65 g
Tyrosine:0.54 g
Fats Total:1.31 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:25.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.50 mg
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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