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Crab Nutrition Facts

82 calories in 3 oz

Calories in Crab
Crustaceans, crab, alaska king, cooked, moist heat
82 calories in Crab, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 14% fats
Fats:1.31 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:16.45 g (70 calories, 19% by weight)
Alcohol:~
Water:65.92 g (78% by weight)
Fat Composition:63% polyunsaturated; 21% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.05 mg
Caffeine:~
Serving Sizes: 100 g
1 leg
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15137
Tags: crab; king crab;
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Vitamin A:25 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:340 mcg
Vitamin B-6:153 mcg
Vitamin B-9:43.35 mcg
Food folate:43.35 mcg
Dietary Folate Equivalent:43.35 mcg
Folic acid:~
Vitamin B-12:9.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.15 mg
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):646 mcg
Magnesium (Mg):53.55 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.24 g
Potassium (K):0.22 g
Selenium (Se):34 mcg
Sodium (Na):0.91 g
Zinc (Zn):6.48 mg
Cholesterol:45.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.45 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.30 g
Methionine:0.46 g
Lysine:1.43 g
Isoleucine:0.79 g
Valine:0.77 g
Threonine:0.66 g
Tryptophan:0.22 g
Histidine:0.33 g
Arginine:1.44 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.70 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.81 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.65 g
Tyrosine:0.54 g
Fats Total:1.31 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:25.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.50 mg
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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