Crab Sticks Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, alaska king, imitation, made from surimi
	3 1
	95 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.95 calories / gram
	2 Weight Watchers points


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Calorie Sources:	61% carbohydrates; 34% proteins; 4% fats
Fats:	0.46 g (4 calories, 0% by weight)
Carbohydrates:	15 g (58 calories, 15% by weight)
Proteins:	7.62 g (33 calories, 8% by weight)
Alcohol:	~
Water:	74.66 g (75% by weight)

Fat Composition:	45% saturated; 29% monounsaturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.50 g (1% by weight)
Cholesterol:	20 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15138
Tags:	imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;

Related Foods:	Calories in Bass Crustaceans, crab, queen, raw Calories in Herring Calories in Mackerel Calories in Pike Calories in Scallion Calories in Sea Bass Calories in Whitefish Eggs

Calories in Crab Sticks
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	80 mcg
Vitamin B-3:	620 mcg
Vitamin B-5:	~
Vitamin B-6:	130 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.57 mcg
Added Vitamin B-12:	~
Choline:	13 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	170 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	40 mcg
γ-Tocopherol:	100 mcg

Vitamin K:	0.40 mcg

Calories in Crab Sticks
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Calcium (Ca):	13 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	390 mcg
Magnesium (Mg):	43 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.28 g
Potassium (K):	90 mg
Selenium (Se):	22.30 mcg
Sodium (Na):	0.84 g
Zinc (Zn):	330 mcg

Calories in Crab Sticks
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Cholesterol:	20 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Crab Sticks
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Carbohydrates Total:	15 g

Dietary Fiber:	0.50 g

Sugars Total:	6.25 g
Fructose:	0.62 g
Galactose:	~
Glucose/Dextrose:	2.68 g
Lactose:	~
Maltose:	~
Sucrose:	2.95 g

Starch:	7.60 g

Calories in Crab Sticks
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Essential amino acids
Proteins Total:	7.62 g

Phenylalanine:	0.26 g
Leucine:	0.60 g
Methionine:	0.26 g
Lysine:	0.70 g
Isoleucine:	0.23 g
Valine:	0.28 g
Threonine:	0.28 g
Tryptophan:	70 mg
Histidine:	0.15 g
Arginine:	0.48 g

Non-essential amino acids
Alanine:	0.43 g
Aspartic acid:	0.89 g
Betaine:	1.80 mg
Cystine:	80 mg
Glutamic acid:	1.43 g
Glycine:	0.27 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.45 g
Tyrosine:	0.21 g

Calories in Crab Sticks
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Saturated fatty acids
Fats Total:	0.46 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	0.11 g
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	2 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	80 mg
Heptadecanoic/Margaric [17:0]:	1 mg
Octadecanoic/Stearic [18:0]:	30 mg
Eicosanoic/Arachidic [20:0]:	2 mg
Docosanoic/Behenic [22:0]:	1 mg
Tetracosanoic/Lignoceric [24:0]:	10 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7 mg
[16:1 cis]:	7 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.10 g
[18:1 cis]:	90 mg
[18:1 trans]:	7 mg
Eicosenoic/Gadoleic [20:1]:	2 mg
Docosenoic/Erucic [22:1]:	2 mg
[22:1 cis]:	2 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	70 mg
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	7 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	20 mg

Calories in Crab Sticks
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Ash:	2.26 g
Caffeine:	~
Theobromine:	~

Product Type:	Crab

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_15S

Did you know?...	Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.

Related:	Crab Crustaceans, crab, blue, raw

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Calories in Crab Sticks
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Crab Sticks Nutrition Facts

95 calories in 100 g