Crab Sticks Nutrition Facts

81 calories in 3 oz

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Calories in Crab Sticks
Crustaceans, crab, alaska king, imitation, made from surimi
81 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.95 calories / gram
2 Weight Watchers points
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Calorie Sources:61% carbohydrates; 34% proteins; 4% fats
Fats:0.39 g (4 calories, 0% by weight)
Carbohydrates:12.75 g (49 calories, 15% by weight)
Proteins:6.48 g (28 calories, 8% by weight)
Water:63.46 g (75% by weight)
Fat Composition:45% saturated; 29% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.42 g (1% by weight)
Cholesterol:17 mg
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15138
Tags: imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;
Related Foods: Mollusks, oyster, Pacific, raw
Mollusks, scallop, mixed species, cooked, breaded and fried
Calories in Mussels
Calories in Salmon Nuggets
Calories in Sea Cucumber
Calories in Sole
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Calories in Walleye
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:68 mcg
Vitamin B-3:527 mcg
Vitamin B-5:~
Vitamin B-6:110.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:11.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.50 mcg
Added α-Tocopherol:~
δ-Tocopherol:34 mcg
γ-Tocopherol:85 mcg
Vitamin K:0.34 mcg
Calcium (Ca):11.05 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):331.50 mcg
Magnesium (Mg):36.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):76.50 mg
Selenium (Se):18.95 mcg
Sodium (Na):0.71 g
Zinc (Zn):280.50 mcg
Cholesterol:17 mg
Carbohydrates Total:12.75 g
Dietary Fiber:0.42 g
Sugars Total:5.31 g
Fructose:0.53 g
Glucose/Dextrose:2.28 g
Sucrose:2.51 g
Starch:6.46 g
Proteins Total:6.48 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.51 g
Methionine:0.22 g
Lysine:0.60 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.24 g
Tryptophan:59.50 mg
Histidine:0.13 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.76 g
Betaine:1.53 mg
Cystine:68 mg
Glutamic acid:1.22 g
Glycine:0.23 g
Proline:0.27 g
Serine:0.38 g
Tyrosine:0.18 g
Fats Total:0.39 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:93.50 mg
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.70 mg
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:850 mcg
Hexadecanoic/Palmitic [16:0]:68 mg
Heptadecanoic/Margaric [17:0]:850 mcg
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:8.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.95 mg
[16:1 cis]:5.95 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85 mg
[18:1 cis]:76.50 mg
[18:1 trans]:5.95 mg
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:1.70 mg
[22:1 cis]:1.70 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:59.50 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.95 mg
[18:3 Ω-3 c,c,c]:5.95 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:17 mg
Ash:1.92 g
Product Type:Crab
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Crab
Crustaceans, crab, blue, raw
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