Crab Sticks Nutrition Facts

81 calories in 3 oz

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Calories in Crab Sticks
Crustaceans, crab, alaska king, imitation, made from surimi
81 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.95 calories / gram
2 Weight Watchers points
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Calorie Sources:61% carbohydrates; 34% proteins; 4% fats
Fats:0.39 g (4 calories, 0% by weight)
Carbohydrates:12.75 g (49 calories, 15% by weight)
Proteins:6.48 g (28 calories, 8% by weight)
Water:63.46 g (75% by weight)
Fat Composition:45% saturated; 29% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.42 g (1% by weight)
Cholesterol:17 mg
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15138
Tags: imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;
Related Foods: Crustaceans, crab, dungeness, raw
Calories in Dungeness Crab
Calories in Laver
Mollusks, octopus, common, raw
Calories in Sea Bass
Calories in Sea Cucumber
Calories in Seafood And Pasta Salad
Calories in Shark
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:68 mcg
Vitamin B-3:527 mcg
Vitamin B-5:~
Vitamin B-6:110.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:11.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.50 mcg
Added α-Tocopherol:~
δ-Tocopherol:34 mcg
γ-Tocopherol:85 mcg
Vitamin K:0.34 mcg
Calcium (Ca):11.05 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):331.50 mcg
Magnesium (Mg):36.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):76.50 mg
Selenium (Se):18.95 mcg
Sodium (Na):0.71 g
Zinc (Zn):280.50 mcg
Cholesterol:17 mg
Carbohydrates Total:12.75 g
Dietary Fiber:0.42 g
Sugars Total:5.31 g
Fructose:0.53 g
Glucose/Dextrose:2.28 g
Sucrose:2.51 g
Starch:6.46 g
Proteins Total:6.48 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.51 g
Methionine:0.22 g
Lysine:0.60 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.24 g
Tryptophan:59.50 mg
Histidine:0.13 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.76 g
Betaine:1.53 mg
Cystine:68 mg
Glutamic acid:1.22 g
Glycine:0.23 g
Proline:0.27 g
Serine:0.38 g
Tyrosine:0.18 g
Fats Total:0.39 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:93.50 mg
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.70 mg
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:850 mcg
Hexadecanoic/Palmitic [16:0]:68 mg
Heptadecanoic/Margaric [17:0]:850 mcg
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:8.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.95 mg
[16:1 cis]:5.95 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85 mg
[18:1 cis]:76.50 mg
[18:1 trans]:5.95 mg
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:1.70 mg
[22:1 cis]:1.70 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:59.50 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.95 mg
[18:3 Ω-3 c,c,c]:5.95 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:17 mg
Ash:1.92 g
Product Type:Crab
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Crab
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