Live queries:
Stra - 135 results
Tomato Soup - 36 results
Waffles - 10 results

Crustaceans, crab, blue, raw

87 calories in 100 g

Calories in Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw Suggest a better name
87 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.87 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% proteins; 11% fats
Fats:1.08 g (10 calories, 1% by weight)
Carbohydrates:40 mg
Proteins:18.06 g (77 calories, 18% by weight)
Alcohol:~
Water:79.02 g (79% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Scientific Name:Callinectes sapidus Rathbun
Food Group:Finfish and Shellfish Products
USDA #:15139
Tags: crab;
Related Foods: Calories in Chard
Calories in Crab Cake
Calories in Crab Cakes
Calories in Crab Soup
Calories in Crab Sticks
Crustaceans, crab, blue, canned
Crustaceans, crab, queen, raw
Calories in Dungeness Crab
Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:350 mcg
Vitamin B-6:150 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89 mg
Copper (Cu):660 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):34 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):37.40 mcg
Sodium (Na):0.29 g
Zinc (Zn):3.54 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.06 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.43 g
Methionine:0.50 g
Lysine:1.57 g
Isoleucine:0.87 g
Valine:0.84 g
Threonine:0.73 g
Tryptophan:0.25 g
Histidine:0.36 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.08 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.71 g
Tyrosine:0.60 g
Fats Total:1.08 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_WP
Did you know?...Charles V of France ordered, in the 14th century, that twelve hundred strawberry plants be grown in the Royal Gardens of the Louvre
Related: Crab Sticks
Blue Crab
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular