Crustaceans, crab, blue, raw

87 calories in 100 g

Live queries:
Grits - 27 results
Cod - 17 results
Chicken Nuggets - 6 results

Calories in Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw Suggest a better name
87 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.87 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% proteins; 11% fats
Fats:1.08 g (10 calories, 1% by weight)
Carbohydrates:40 mg
Proteins:18.06 g (77 calories, 18% by weight)
Alcohol:~
Water:79.02 g (79% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Scientific Name:Callinectes sapidus Rathbun
Food Group:Finfish and Shellfish Products
USDA #:15139
Tags: crab;
Related Foods: Calories in Blue Crab
Calories in Chard
Calories in Crab
Calories in Crab Soup
Calories in Crab Sticks
Crustaceans, crab, queen, raw
Calories in Queen Crab
Calories in Surimi
Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:350 mcg
Vitamin B-6:150 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89 mg
Copper (Cu):660 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):34 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):37.40 mcg
Sodium (Na):0.29 g
Zinc (Zn):3.54 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.06 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.43 g
Methionine:0.50 g
Lysine:1.57 g
Isoleucine:0.87 g
Valine:0.84 g
Threonine:0.73 g
Tryptophan:0.25 g
Histidine:0.36 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.08 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.71 g
Tyrosine:0.60 g
Fats Total:1.08 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_WP
Did you know?...The average human eats 8 spiders in their lifetime at night.
Related: Crab Sticks
Blue Crab
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular