Calorie Counter : Crustaceans, crab, blue, raw

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Crustaceans, crab, blue, raw
	Crustaceans, crab, blue, raw 87 calories in 100 g Search for foods...	Live queries: Calories in Capri Sun - 1 result Calories in Butter Lettuce - 1 result Roast Chicken - 50 results Bean Burrito - 12 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, blue, raw
	3 1
	87 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.87 calories / gram
	2 Weight Watchers points


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Calorie Sources:	89% proteins; 11% fats
Fats:	1.08 g (10 calories, 1% by weight)
Carbohydrates:	40 mg
Proteins:	18.06 g (77 calories, 18% by weight)
Alcohol:	~
Water:	79.02 g (79% by weight)

Fat Composition:	48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	78 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 crab

Scientific Name:	Callinectes sapidus Rathbun
Food Group:	Finfish and Shellfish Products
USDA #:	15139
Tags:	crab;

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Vitamin A:	5 IU
Retinol:	2 mcg
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	2.70 mg
Vitamin B-5:	350 mcg
Vitamin B-6:	150 mcg
Vitamin B-9:	44 mcg
Food folate:	44 mcg
Dietary Folate Equivalent:	44 mcg
Folic acid:	~
Vitamin B-12:	9 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	89 mg
Copper (Cu):	660 mcg
Fluoride (F):	~
Iron (Fe):	740 mcg
Magnesium (Mg):	34 mg
Manganese (Mn):	150 mcg
Phosphorus (P):	0.23 g
Potassium (K):	0.33 g
Selenium (Se):	37.40 mcg
Sodium (Na):	0.29 g
Zinc (Zn):	3.54 mg

Cholesterol:	78 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	40 mg

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	18.06 g

Phenylalanine:	0.76 g
Leucine:	1.43 g
Methionine:	0.50 g
Lysine:	1.57 g
Isoleucine:	0.87 g
Valine:	0.84 g
Threonine:	0.73 g
Tryptophan:	0.25 g
Histidine:	0.36 g
Arginine:	1.57 g

Non-essential amino acids
Alanine:	1.02 g
Aspartic acid:	1.86 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	3.08 g
Glycine:	1.08 g
Hydroxyproline:	~
Proline:	0.59 g
Serine:	0.71 g
Tyrosine:	0.60 g

Saturated fatty acids
Fats Total:	1.08 g

Saturated fatty acids:	0.22 g
Monounsaturated fatty acids:	0.19 g
Polyunsaturated fatty acids:	0.38 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	80 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.17 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.15 g

Ash:	1.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Crustaceans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.

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Crustaceans, crab, blue, raw

87 calories in 100 g