Crustaceans, crab, blue, raw

74 calories in 3 oz

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Calories in Crustaceans, crab, blue, raw
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74 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.87 calories / gram
2 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:0.92 g (8 calories, 1% by weight)
Carbohydrates:34 mg
Proteins:15.35 g (66 calories, 18% by weight)
Alcohol:~
Water:67.17 g (79% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Scientific Name:Callinectes sapidus Rathbun
Food Group:Finfish and Shellfish Products
USDA #:15139
Tags: crab;
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Vitamin A:4 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:34 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:297.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:37.40 mcg
Food folate:37.40 mcg
Dietary Folate Equivalent:37.40 mcg
Folic acid:~
Vitamin B-12:7.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):75.65 mg
Copper (Cu):561 mcg
Fluoride (F):~
Iron (Fe):629 mcg
Magnesium (Mg):28.90 mg
Manganese (Mn):127.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):31.79 mcg
Sodium (Na):0.25 g
Zinc (Zn):3 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.35 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.22 g
Methionine:0.42 g
Lysine:1.33 g
Isoleucine:0.74 g
Valine:0.71 g
Threonine:0.62 g
Tryptophan:0.21 g
Histidine:0.31 g
Arginine:1.33 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.62 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.60 g
Tyrosine:0.51 g
Fats Total:0.92 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3il
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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