Blue Crab Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Blue Crab
	Blue Crab Nutrition Facts 102 calories in 100 g Search for foods...	Live queries: Calories in Cherry Tomatoes - 1 result Fries - 11 results Calories in Green Tra - 1 result Stew Chicken - 33 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, blue, cooked, moist heat
	3 1
	102 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.02 calories / gram
	2 Weight Watchers points


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Calorie Sources:	84% proteins; 16% fats
Fats:	1.77 g (16 calories, 2% by weight)
Carbohydrates:	~
Proteins:	20.20 g (86 calories, 20% by weight)
Alcohol:	~
Water:	77.43 g (77% by weight)

Fat Composition:	58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, flaked and pieces 1 cup (not packed) 1 oz 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15140
Tags:	crab;

Related Foods:	Calories in Chard Calories in Crab Cakes Calories in Crab Soup Crustaceans, crab, alaska king, raw Crustaceans, crab, dungeness, raw Crustaceans, crab, queen, raw Calories in Dungeness Crab Calories in Queen Crab

Calories in Blue Crab
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Vitamin A:	7 IU
Retinol:	2 mcg
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	3.30 mg
Vitamin B-5:	430 mcg
Vitamin B-6:	180 mcg
Vitamin B-9:	51 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	51 mcg
Folic acid:	~
Vitamin B-12:	7.30 mcg
Added Vitamin B-12:	~
Choline:	80.90 mg

Vitamin C:	3.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.84 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	40 mcg
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Blue Crab
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Calcium (Ca):	0.10 g
Copper (Cu):	640 mcg
Fluoride (F):	~
Iron (Fe):	910 mcg
Magnesium (Mg):	33 mg
Manganese (Mn):	190 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.32 g
Selenium (Se):	40.20 mcg
Sodium (Na):	0.28 g
Zinc (Zn):	4.22 mg

Calories in Blue Crab
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Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Blue Crab
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Blue Crab
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Essential amino acids
Proteins Total:	20.20 g

Phenylalanine:	0.85 g
Leucine:	1.60 g
Methionine:	0.56 g
Lysine:	1.75 g
Isoleucine:	0.97 g
Valine:	0.95 g
Threonine:	0.81 g
Tryptophan:	0.28 g
Histidine:	0.41 g
Arginine:	1.76 g

Non-essential amino acids
Alanine:	1.14 g
Aspartic acid:	2.08 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.44 g
Glycine:	1.21 g
Hydroxyproline:	~
Proline:	0.66 g
Serine:	0.79 g
Tyrosine:	0.67 g

Calories in Blue Crab
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Saturated fatty acids
Fats Total:	1.77 g

Saturated fatty acids:	0.22 g
Monounsaturated fatty acids:	0.28 g
Polyunsaturated fatty acids:	0.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	10 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.24 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.23 g

Calories in Blue Crab
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Ash:	2 g
Caffeine:	~
Theobromine:	~

Product Type:	Blue

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.

Related:	Crustaceans, crab, blue, raw Crustaceans, crab, blue, canned

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Calories in Blue Crab
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Blue Crab Nutrition Facts

102 calories in 100 g