Blue Crab Nutrition Facts

120 calories in 1 cup, flaked and pieces

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Calories in Blue Crab
Crustaceans, crab, blue, cooked, moist heat
120 calories in 1 cup, flaked and pieces
1 cup, flaked and pieces = 118g ≈ 0.260lb ≈ 4.16oz
1.02 calories / gram
3 Weight Watchers points
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Calorie Sources:84% proteins; 16% fats
Fats:2.09 g (19 calories, 2% by weight)
Carbohydrates:~
Proteins:23.84 g (102 calories, 20% by weight)
Alcohol:~
Water:91.37 g (77% by weight)
Fat Composition:58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, flaked and pieces
1 cup (not packed)
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15140
Tags: crab;
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Vitamin A:8 IU
Retinol:2.36 mcg
Retinol Activity Equivalent:2.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:118 mcg
Vitamin B-2:59 mcg
Vitamin B-3:3.89 mg
Vitamin B-5:507.40 mcg
Vitamin B-6:212.40 mcg
Vitamin B-9:60.18 mcg
Food folate:60.18 mcg
Dietary Folate Equivalent:60.18 mcg
Folic acid:~
Vitamin B-12:8.61 mcg
Added Vitamin B-12:~
Choline:95.46 mg
Vitamin C:3.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:47.20 mcg
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):0.12 g
Copper (Cu):755.20 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):38.94 mg
Manganese (Mn):224.20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):47.44 mcg
Sodium (Na):0.33 g
Zinc (Zn):4.98 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.84 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.89 g
Methionine:0.66 g
Lysine:2.07 g
Isoleucine:1.14 g
Valine:1.12 g
Threonine:0.96 g
Tryptophan:0.33 g
Histidine:0.48 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.45 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.06 g
Glycine:1.43 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.93 g
Tyrosine:0.79 g
Fats Total:2.09 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:94.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:11.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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