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Blue Crab Nutrition Facts

138 calories in 1 cup (not packed)

Calories in Blue Crab
Crustaceans, crab, blue, cooked, moist heat
138 calories in 1 cup (not packed)
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
1.02 calories / gram
3 Weight Watchers points
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Calorie Sources:84% proteins; 16% fats
Fats:2.39 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:27.27 g (116 calories, 20% by weight)
Alcohol:~
Water:104.53 g (77% by weight)
Fat Composition:58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, flaked and pieces
1 cup (not packed)
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15140
Tags: crab;
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Vitamin A:9 IU
Retinol:2.70 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135 mcg
Vitamin B-2:67.50 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:580.50 mcg
Vitamin B-6:243 mcg
Vitamin B-9:68.85 mcg
Food folate:68.85 mcg
Dietary Folate Equivalent:68.85 mcg
Folic acid:~
Vitamin B-12:9.85 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:4.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:54.00 mcg
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.14 g
Copper (Cu):864.00 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):44.55 mg
Manganese (Mn):256.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.44 g
Selenium (Se):54.27 mcg
Sodium (Na):0.38 g
Zinc (Zn):5.70 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.27 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.16 g
Methionine:0.76 g
Lysine:2.36 g
Isoleucine:1.31 g
Valine:1.28 g
Threonine:1.09 g
Tryptophan:0.38 g
Histidine:0.55 g
Arginine:2.38 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.64 g
Glycine:1.63 g
Hydroxyproline:~
Proline:0.89 g
Serine:1.07 g
Tyrosine:0.90 g
Fats Total:2.39 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:13.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.32 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:67.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
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