Blue Crab Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Blue Crab
	Blue Crab Nutrition Facts 138 calories in 1 cup (not packed) Search for foods...	Live queries: Berries - 15 results Calories in Worcestershire Sauce - 1 result Red Beans - 13 results Calories in Baked Chicken Breast - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, blue, cooked, moist heat
	3 1
	138 calories in 1 cup (not packed)
	1 cup = 135g ≈ 0.298lb ≈ 4.76oz
	1.02 calories / gram
	3 Weight Watchers points


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Calorie Sources:	84% proteins; 16% fats
Fats:	2.39 g (22 calories, 2% by weight)
Carbohydrates:	~
Proteins:	27.27 g (116 calories, 20% by weight)
Alcohol:	~
Water:	104.53 g (77% by weight)

Fat Composition:	58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.14 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, flaked and pieces 1 cup (not packed) 1 oz 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15140
Tags:	crab;

Related Foods:	Calories in Chard Calories in Crab Cakes Calories in Crab Soup Crustaceans, crab, alaska king, raw Crustaceans, crab, dungeness, raw Crustaceans, crab, queen, raw Calories in Dungeness Crab Calories in Queen Crab

Calories in Blue Crab
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Vitamin A:	9 IU
Retinol:	2.70 mcg
Retinol Activity Equivalent:	2.70 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	135 mcg
Vitamin B-2:	67.50 mcg
Vitamin B-3:	4.45 mg
Vitamin B-5:	580.50 mcg
Vitamin B-6:	243 mcg
Vitamin B-9:	68.85 mcg
Food folate:	68.85 mcg
Dietary Folate Equivalent:	68.85 mcg
Folic acid:	~
Vitamin B-12:	9.85 mcg
Added Vitamin B-12:	~
Choline:	0.11 g

Vitamin C:	4.45 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	2.48 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	54.00 mcg
γ-Tocopherol:	~

Vitamin K:	0.14 mcg

Calories in Blue Crab
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Calcium (Ca):	0.14 g
Copper (Cu):	864.00 mcg
Fluoride (F):	~
Iron (Fe):	1.23 mg
Magnesium (Mg):	44.55 mg
Manganese (Mn):	256.50 mcg
Phosphorus (P):	0.28 g
Potassium (K):	0.44 g
Selenium (Se):	54.27 mcg
Sodium (Na):	0.38 g
Zinc (Zn):	5.70 mg

Calories in Blue Crab
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Cholesterol:	0.14 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Blue Crab
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Blue Crab
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Essential amino acids
Proteins Total:	27.27 g

Phenylalanine:	1.15 g
Leucine:	2.16 g
Methionine:	0.76 g
Lysine:	2.36 g
Isoleucine:	1.31 g
Valine:	1.28 g
Threonine:	1.09 g
Tryptophan:	0.38 g
Histidine:	0.55 g
Arginine:	2.38 g

Non-essential amino acids
Alanine:	1.54 g
Aspartic acid:	2.81 g
Betaine:	~
Cystine:	0.30 g
Glutamic acid:	4.64 g
Glycine:	1.63 g
Hydroxyproline:	~
Proline:	0.89 g
Serine:	1.07 g
Tyrosine:	0.90 g

Calories in Blue Crab
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Saturated fatty acids
Fats Total:	2.39 g

Saturated fatty acids:	0.30 g
Monounsaturated fatty acids:	0.38 g
Polyunsaturated fatty acids:	0.92 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	13.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	81.00 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.20 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	27.00 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	27.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	13.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.32 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	67.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.31 g

Calories in Blue Crab
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Ash:	2.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Blue

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Related:	Crustaceans, crab, blue, raw Crustaceans, crab, blue, canned

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Calories in Blue Crab
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Blue Crab Nutrition Facts

138 calories in 1 cup (not packed)