Blue Crab Nutrition Facts

138 calories in 1 cup (not packed)

Live queries:
Pork Rib - 26 results
Dr B - 464 results
Collards Cooked - 4 results

Calories in Blue Crab
Crustaceans, crab, blue, cooked, moist heat
138 calories in 1 cup (not packed)
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
1.02 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% proteins; 16% fats
Fats:2.39 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:27.27 g (116 calories, 20% by weight)
Alcohol:~
Water:104.53 g (77% by weight)
Fat Composition:58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, flaked and pieces
1 cup (not packed)
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15140
Tags: crab;
Related Foods: Calories in Chard
Calories in Crab
Calories in Crab Cake
Calories in Crab Cakes
Calories in Crab Sticks
Crustaceans, crab, alaska king, raw
Calories in Dungeness Crab
Calories in Queen Crab
Vitamin A:9 IU
Retinol:2.70 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135 mcg
Vitamin B-2:67.50 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:580.50 mcg
Vitamin B-6:243 mcg
Vitamin B-9:68.85 mcg
Food folate:68.85 mcg
Dietary Folate Equivalent:68.85 mcg
Folic acid:~
Vitamin B-12:9.85 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:4.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:54.00 mcg
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.14 g
Copper (Cu):864.00 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):44.55 mg
Manganese (Mn):256.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.44 g
Selenium (Se):54.27 mcg
Sodium (Na):0.38 g
Zinc (Zn):5.70 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.27 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.16 g
Methionine:0.76 g
Lysine:2.36 g
Isoleucine:1.31 g
Valine:1.28 g
Threonine:1.09 g
Tryptophan:0.38 g
Histidine:0.55 g
Arginine:2.38 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.64 g
Glycine:1.63 g
Hydroxyproline:~
Proline:0.89 g
Serine:1.07 g
Tyrosine:0.90 g
Fats Total:2.39 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:13.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.32 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:67.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Fb
Did you know?...8 ounces of carrot juice can contain as much as 800% of your daily recommended dosage of vitamin A.
Related: Crustaceans, crab, blue, raw
Crustaceans, crab, blue, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular