| Crustaceans, crab, blue, cooked, moist heat |
1 |
29 calories in 1 oz |
1 oz = 28g ≈ 0.063lb ≈ 1.00oz |
1.02 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 84% proteins; 16% fats |
Fats: | 0.50 g (5 calories, 2% by weight) |
Carbohydrates: | ~ |
Proteins: | 5.73 g (24 calories, 20% by weight) |
Alcohol: | ~ |
Water: | 21.95 g (77% by weight) |
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Fat Composition: | 58% polyunsaturated; 24% monounsaturated; 19% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 28.35 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, flaked and pieces
1 cup (not packed)
1 oz
3 oz
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Food Group: | Finfish and Shellfish Products |
USDA #: | 15140 |
Tags: |
crab;
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Related Foods: |
Calories in Crab
Calories in Crab Soup
Crustaceans, crab, blue, raw
Crustaceans, crab, dungeness, raw
Crustaceans, crab, queen, raw
Calories in Dungeness Crab
Calories in Queen Crab
Calories in Surimi
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Calories in Blue Crab
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Vitamin A: | 2 IU |
Retinol: | 0.57 mcg |
Retinol Activity Equivalent: | 0.57 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 28.35 mcg |
Vitamin B-2: | 14.18 mcg |
Vitamin B-3: | 935.55 mcg |
Vitamin B-5: | 121.91 mcg |
Vitamin B-6: | 51.03 mcg |
Vitamin B-9: | 14.46 mcg |
Food folate: | 14.46 mcg |
Dietary Folate Equivalent: | 14.46 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.07 mcg |
Added Vitamin B-12: | ~ |
Choline: | 22.94 mg |
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Vitamin C: | 935.55 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 521.64 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | 11.34 mcg |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.03 mcg |
Calories in Blue Crab
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Calcium (Ca): | 29.48 mg |
Copper (Cu): | 181.44 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 257.99 mcg |
Magnesium (Mg): | 9.36 mg |
Manganese (Mn): | 53.87 mcg |
Phosphorus (P): | 58.40 mg |
Potassium (K): | 91.85 mg |
Selenium (Se): | 11.40 mcg |
Sodium (Na): | 79.10 mg |
Zinc (Zn): | 1.20 mg |
Calories in Blue Crab
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Cholesterol: | 28.35 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Blue Crab
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Blue Crab
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Proteins Total: | 5.73 g |
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Phenylalanine: | 0.24 g |
Leucine: | 0.45 g |
Methionine: | 0.16 g |
Lysine: | 0.50 g |
Isoleucine: | 0.27 g |
Valine: | 0.27 g |
Threonine: | 0.23 g |
Tryptophan: | 79.38 mg |
Histidine: | 0.12 g |
Arginine: | 0.50 g |
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Alanine: | 0.32 g |
Aspartic acid: | 0.59 g |
Betaine: | ~ |
Cystine: | 62.37 mg |
Glutamic acid: | 0.98 g |
Glycine: | 0.34 g |
Hydroxyproline: | ~ |
Proline: | 0.19 g |
Serine: | 0.22 g |
Tyrosine: | 0.19 g |
Calories in Blue Crab
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Fats Total: | 0.50 g |
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Saturated fatty acids: | 62.37 mg |
Monounsaturated fatty acids: | 79.38 mg |
Polyunsaturated fatty acids: | 0.19 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 2.84 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 39.69 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 17.01 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 22.68 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 42.53 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 8.51 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 5.67 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 5.67 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 2.84 mg |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 22.68 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 68.04 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 14.18 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 65.21 mg |
Calories in Blue Crab
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Calories in Blue Crab
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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