Blue Crab Nutrition Facts

29 calories in 1 oz

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Calories in Blue Crab
Crustaceans, crab, blue, cooked, moist heat
29 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.02 calories / gram
1 Weight Watchers point
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Calorie Sources:84% proteins; 16% fats
Fats:0.50 g (5 calories, 2% by weight)
Carbohydrates:~
Proteins:5.73 g (24 calories, 20% by weight)
Alcohol:~
Water:21.95 g (77% by weight)
Fat Composition:58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, flaked and pieces
1 cup (not packed)
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15140
Tags: crab;
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Calories in Surimi
Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:935.55 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:14.46 mcg
Food folate:14.46 mcg
Dietary Folate Equivalent:14.46 mcg
Folic acid:~
Vitamin B-12:2.07 mcg
Added Vitamin B-12:~
Choline:22.94 mg
Vitamin C:935.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:521.64 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:11.34 mcg
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):29.48 mg
Copper (Cu):181.44 mcg
Fluoride (F):~
Iron (Fe):257.99 mcg
Magnesium (Mg):9.36 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):58.40 mg
Potassium (K):91.85 mg
Selenium (Se):11.40 mcg
Sodium (Na):79.10 mg
Zinc (Zn):1.20 mg
Cholesterol:28.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.73 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.45 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.27 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:79.38 mg
Histidine:0.12 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.59 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.98 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:0.50 g
Saturated fatty acids:62.37 mg
Monounsaturated fatty acids:79.38 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.67 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68.04 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:65.21 mg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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