Blue Crab Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, blue, cooked, moist heat
	3 1
	29 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	1.02 calories / gram
	1 Weight Watchers point


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Calorie Sources:	84% proteins; 16% fats
Fats:	0.50 g (5 calories, 2% by weight)
Carbohydrates:	~
Proteins:	5.73 g (24 calories, 20% by weight)
Alcohol:	~
Water:	21.95 g (77% by weight)

Fat Composition:	58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	28.35 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, flaked and pieces 1 cup (not packed) 1 oz 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15140
Tags:	crab;

Related Foods:	Calories in Crab Soup Calories in Crab Sticks Crustaceans, crab, alaska king, raw Crustaceans, crab, blue, raw Crustaceans, crab, queen, raw Calories in Dungeness Crab Calories in Queen Crab Calories in Surimi

Calories in Blue Crab
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Vitamin A:	2 IU
Retinol:	0.57 mcg
Retinol Activity Equivalent:	0.57 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	28.35 mcg
Vitamin B-2:	14.18 mcg
Vitamin B-3:	935.55 mcg
Vitamin B-5:	121.91 mcg
Vitamin B-6:	51.03 mcg
Vitamin B-9:	14.46 mcg
Food folate:	14.46 mcg
Dietary Folate Equivalent:	14.46 mcg
Folic acid:	~
Vitamin B-12:	2.07 mcg
Added Vitamin B-12:	~
Choline:	22.94 mg

Vitamin C:	935.55 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	521.64 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	11.34 mcg
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calories in Blue Crab
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Calcium (Ca):	29.48 mg
Copper (Cu):	181.44 mcg
Fluoride (F):	~
Iron (Fe):	257.99 mcg
Magnesium (Mg):	9.36 mg
Manganese (Mn):	53.87 mcg
Phosphorus (P):	58.40 mg
Potassium (K):	91.85 mg
Selenium (Se):	11.40 mcg
Sodium (Na):	79.10 mg
Zinc (Zn):	1.20 mg

Calories in Blue Crab
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Cholesterol:	28.35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Blue Crab
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Blue Crab
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Essential amino acids
Proteins Total:	5.73 g

Phenylalanine:	0.24 g
Leucine:	0.45 g
Methionine:	0.16 g
Lysine:	0.50 g
Isoleucine:	0.27 g
Valine:	0.27 g
Threonine:	0.23 g
Tryptophan:	79.38 mg
Histidine:	0.12 g
Arginine:	0.50 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.59 g
Betaine:	~
Cystine:	62.37 mg
Glutamic acid:	0.98 g
Glycine:	0.34 g
Hydroxyproline:	~
Proline:	0.19 g
Serine:	0.22 g
Tyrosine:	0.19 g

Calories in Blue Crab
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Saturated fatty acids
Fats Total:	0.50 g

Saturated fatty acids:	62.37 mg
Monounsaturated fatty acids:	79.38 mg
Polyunsaturated fatty acids:	0.19 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	39.69 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	17.01 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	22.68 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	42.53 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.51 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.67 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.67 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	22.68 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	68.04 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	14.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	65.21 mg

Calories in Blue Crab
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Ash:	0.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Blue

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.

Related:	Crustaceans, crab, blue, raw Crustaceans, crab, blue, canned

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Calories in Blue Crab
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Blue Crab Nutrition Facts

29 calories in 1 oz