Blue Crab Nutrition Facts

87 calories in 3 oz

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Calories in Blue Crab
Crustaceans, crab, blue, cooked, moist heat
87 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.02 calories / gram
2 Weight Watchers points
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Calorie Sources:84% proteins; 16% fats
Fats:1.50 g (14 calories, 2% by weight)
Carbohydrates:~
Proteins:17.17 g (73 calories, 20% by weight)
Alcohol:~
Water:65.82 g (77% by weight)
Fat Composition:58% polyunsaturated; 24% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, flaked and pieces
1 cup (not packed)
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15140
Tags: crab;
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Calories in Dungeness Crab
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Calories in Surimi
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:2.81 mg
Vitamin B-5:365.50 mcg
Vitamin B-6:153 mcg
Vitamin B-9:43.35 mcg
Food folate:43.35 mcg
Dietary Folate Equivalent:43.35 mcg
Folic acid:~
Vitamin B-12:6.20 mcg
Added Vitamin B-12:~
Choline:68.76 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:34 mcg
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):88.40 mg
Copper (Cu):544 mcg
Fluoride (F):~
Iron (Fe):773.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):161.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):34.17 mcg
Sodium (Na):0.24 g
Zinc (Zn):3.59 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.17 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.36 g
Methionine:0.48 g
Lysine:1.49 g
Isoleucine:0.82 g
Valine:0.81 g
Threonine:0.69 g
Tryptophan:0.24 g
Histidine:0.35 g
Arginine:1.50 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.92 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.67 g
Tyrosine:0.57 g
Fats Total:1.50 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
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