Crustaceans, crab, blue, canned

99 calories in 100 g

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Calories in Crustaceans, crab, blue, canned
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99 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:1.23 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:20.52 g (88 calories, 21% by weight)
Alcohol:~
Water:76.16 g (76% by weight)
Fat Composition:49% polyunsaturated; 28% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 can (6.5 oz), drained
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15141
Tags: crab;
Related Foods: Calories in Blue Crab
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Crustaceans, crab, blue, raw
Calories in Surimi
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:360 mcg
Vitamin B-6:150 mcg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:33.60 mg
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:40 mcg
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.10 g
Copper (Cu):760 mcg
Fluoride (F):209.90 mcg
Iron (Fe):840 mcg
Magnesium (Mg):39 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.26 g
Potassium (K):0.37 g
Selenium (Se):31.80 mcg
Sodium (Na):0.33 g
Zinc (Zn):4.02 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.52 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.62 g
Methionine:0.57 g
Lysine:1.78 g
Isoleucine:0.99 g
Valine:0.96 g
Threonine:0.83 g
Tryptophan:0.28 g
Histidine:0.41 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:2.12 g
Betaine:12.60 mg
Cystine:0.23 g
Glutamic acid:3.50 g
Glycine:1.23 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.80 g
Tyrosine:0.68 g
Fats Total:1.23 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_pB
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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