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Crustaceans, crab, blue, canned

134 calories in 1 cup

Calories in Crustaceans, crab, blue, canned
Crustaceans, crab, blue, canned Suggest a better name
134 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
0.99 calories / gram
3 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:1.66 g (15 calories, 1% by weight)
Carbohydrates:~
Proteins:27.70 g (118 calories, 21% by weight)
Alcohol:~
Water:102.82 g (76% by weight)
Fat Composition:49% polyunsaturated; 28% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 can (6.5 oz), drained
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15141
Tags: crab;
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Vitamin A:9 IU
Retinol:2.70 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.00 mcg
Vitamin B-2:108.00 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:486 mcg
Vitamin B-6:202.50 mcg
Vitamin B-9:58.05 mcg
Food folate:58.05 mcg
Dietary Folate Equivalent:58.05 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:45.36 mg
Vitamin C:3.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:54.00 mcg
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.14 g
Copper (Cu):1.03 mg
Fluoride (F):283.36 mcg
Iron (Fe):1.13 mg
Magnesium (Mg):52.65 mg
Manganese (Mn):256.50 mcg
Phosphorus (P):0.35 g
Potassium (K):0.50 g
Selenium (Se):42.93 mcg
Sodium (Na):0.45 g
Zinc (Zn):5.43 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.70 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.19 g
Methionine:0.77 g
Lysine:2.40 g
Isoleucine:1.34 g
Valine:1.30 g
Threonine:1.12 g
Tryptophan:0.38 g
Histidine:0.55 g
Arginine:2.42 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.86 g
Betaine:17.01 mg
Cystine:0.31 g
Glutamic acid:4.72 g
Glycine:1.66 g
Hydroxyproline:~
Proline:0.90 g
Serine:1.08 g
Tyrosine:0.92 g
Fats Total:1.66 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:81.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2UH
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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