Crustaceans, crab, blue, canned

28 calories in 1 oz

Live queries:
Filet Mignon - 18 results
Pear - 52 results

Calories in Crustaceans, crab, blue, canned
Crustaceans, crab, blue, canned Suggest a better name
28 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
0.99 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% proteins; 11% fats
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:~
Proteins:5.82 g (25 calories, 21% by weight)
Alcohol:~
Water:21.59 g (76% by weight)
Fat Composition:49% polyunsaturated; 28% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.23 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 can (6.5 oz), drained
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15141
Tags: crab;
Related Foods: Calories in Blue Crab
Calories in Chard
Calories in Crab
Calories in Crab Cakes
Calories in Crab Soup
Crustaceans, crab, alaska king, raw
Calories in Queen Crab
Calories in Surimi
Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:388.40 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:12.19 mcg
Food folate:12.19 mcg
Dietary Folate Equivalent:12.19 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:9.53 mg
Vitamin C:765.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:521.64 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:11.34 mcg
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):28.63 mg
Copper (Cu):215.46 mcg
Fluoride (F):59.51 mcg
Iron (Fe):238.14 mcg
Magnesium (Mg):11.06 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):73.71 mg
Potassium (K):0.11 g
Selenium (Se):9.02 mcg
Sodium (Na):94.41 mg
Zinc (Zn):1.14 mg
Cholesterol:25.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.82 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.46 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.28 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:79.38 mg
Histidine:0.12 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.60 g
Betaine:3.57 mg
Cystine:65.21 mg
Glutamic acid:0.99 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:0.35 g
Saturated fatty acids:70.88 mg
Monounsaturated fatty acids:59.53 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.19 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:53.87 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:48.19 mg
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3yQ
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
Related: Blue Crab
Crab Cakes
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular