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Crustaceans, crab, blue, canned

124 calories in 1 can (6.5 oz), drained

Calories in Crustaceans, crab, blue, canned
Crustaceans, crab, blue, canned Suggest a better name
124 calories in 1 can (6.5 oz), drained
1 can , drained = 125g ≈ 0.276lb ≈ 4.41oz
0.99 calories / gram
3 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:1.54 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:25.65 g (110 calories, 21% by weight)
Alcohol:~
Water:95.20 g (76% by weight)
Fat Composition:49% polyunsaturated; 28% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 can (6.5 oz), drained
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15141
Tags: crab;
Related Foods: Calories in Blue Crab
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Vitamin A:9 IU
Retinol:2.50 mcg
Retinol Activity Equivalent:2.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.00 mcg
Vitamin B-2:100.00 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:450 mcg
Vitamin B-6:187.50 mcg
Vitamin B-9:53.75 mcg
Food folate:53.75 mcg
Dietary Folate Equivalent:53.75 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:42 mg
Vitamin C:3.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:50.00 mcg
γ-Tocopherol:~
Vitamin K:0.13 mcg
Calcium (Ca):0.13 g
Copper (Cu):950 mcg
Fluoride (F):262.38 mcg
Iron (Fe):1.05 mg
Magnesium (Mg):48.75 mg
Manganese (Mn):237.50 mcg
Phosphorus (P):0.32 g
Potassium (K):0.47 g
Selenium (Se):39.75 mcg
Sodium (Na):0.42 g
Zinc (Zn):5.02 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.65 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.03 g
Methionine:0.71 g
Lysine:2.22 g
Isoleucine:1.24 g
Valine:1.20 g
Threonine:1.04 g
Tryptophan:0.35 g
Histidine:0.51 g
Arginine:2.24 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.65 g
Betaine:15.75 mg
Cystine:0.29 g
Glutamic acid:4.38 g
Glycine:1.54 g
Hydroxyproline:~
Proline:0.84 g
Serine:1 g
Tyrosine:0.85 g
Fats Total:1.54 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:75.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.24 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_38T
Did you know?...Vitamin C is a water soluble vitamin; meaning that it is not absorbed and stored by the body, thus it needs to be replenished daily.
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