Crustaceans, crab, blue, canned

84 calories in 3 oz

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Calories in Crustaceans, crab, blue, canned
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84 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:1.05 g (9 calories, 1% by weight)
Proteins:17.44 g (74 calories, 21% by weight)
Water:64.74 g (76% by weight)
Fat Composition:49% polyunsaturated; 28% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75.65 mg
Serving Sizes: 100 g
1 cup
1 oz
1 can (6.5 oz), drained
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15141
Tags: crab;
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Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:306 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:36.55 mcg
Food folate:36.55 mcg
Dietary Folate Equivalent:36.55 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:28.56 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
δ-Tocopherol:34 mcg
Vitamin K:0.09 mcg
Calcium (Ca):85.85 mg
Copper (Cu):646 mcg
Fluoride (F):178.41 mcg
Iron (Fe):714 mcg
Magnesium (Mg):33.15 mg
Manganese (Mn):161.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):27.03 mcg
Sodium (Na):0.28 g
Zinc (Zn):3.42 mg
Cholesterol:75.65 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:17.44 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.38 g
Methionine:0.48 g
Lysine:1.51 g
Isoleucine:0.84 g
Valine:0.82 g
Threonine:0.71 g
Tryptophan:0.24 g
Histidine:0.35 g
Arginine:1.52 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.80 g
Betaine:10.71 mg
Cystine:0.20 g
Glutamic acid:2.97 g
Glycine:1.05 g
Proline:0.57 g
Serine:0.68 g
Tyrosine:0.58 g
Fats Total:1.05 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:1.74 g
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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