Calorie Counter : Crustaceans, crab, blue, canned

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Crustaceans, crab, blue, canned
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, blue, canned
	3 1
	84 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	0.99 calories / gram
	2 Weight Watchers points


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Calorie Sources:	89% proteins; 11% fats
Fats:	1.05 g (9 calories, 1% by weight)
Carbohydrates:	~
Proteins:	17.44 g (74 calories, 21% by weight)
Alcohol:	~
Water:	64.74 g (76% by weight)

Fat Composition:	49% polyunsaturated; 28% saturated; 23% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	75.65 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz 1 can (6.5 oz), drained 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15141
Tags:	crab;

Related Foods:	Calories in Chard Calories in Crab Calories in Crab Cakes Calories in Crab Soup Calories in Crab Sticks Crustaceans, crab, alaska king, raw Calories in Dungeness Crab Calories in Queen Crab

Vitamin A:	6 IU
Retinol:	1.70 mcg
Retinol Activity Equivalent:	1.70 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	68 mcg
Vitamin B-2:	68 mcg
Vitamin B-3:	1.16 mg
Vitamin B-5:	306 mcg
Vitamin B-6:	127.50 mcg
Vitamin B-9:	36.55 mcg
Food folate:	36.55 mcg
Dietary Folate Equivalent:	36.55 mcg
Folic acid:	~
Vitamin B-12:	0.39 mcg
Added Vitamin B-12:	~
Choline:	28.56 mg

Vitamin C:	2.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.56 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	34 mcg
γ-Tocopherol:	~

Vitamin K:	0.09 mcg

Calcium (Ca):	85.85 mg
Copper (Cu):	646 mcg
Fluoride (F):	178.41 mcg
Iron (Fe):	714 mcg
Magnesium (Mg):	33.15 mg
Manganese (Mn):	161.50 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.32 g
Selenium (Se):	27.03 mcg
Sodium (Na):	0.28 g
Zinc (Zn):	3.42 mg

Cholesterol:	75.65 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.44 g

Phenylalanine:	0.73 g
Leucine:	1.38 g
Methionine:	0.48 g
Lysine:	1.51 g
Isoleucine:	0.84 g
Valine:	0.82 g
Threonine:	0.71 g
Tryptophan:	0.24 g
Histidine:	0.35 g
Arginine:	1.52 g

Non-essential amino acids
Alanine:	0.99 g
Aspartic acid:	1.80 g
Betaine:	10.71 mg
Cystine:	0.20 g
Glutamic acid:	2.97 g
Glycine:	1.05 g
Hydroxyproline:	~
Proline:	0.57 g
Serine:	0.68 g
Tyrosine:	0.58 g

Saturated fatty acids
Fats Total:	1.05 g

Saturated fatty acids:	0.21 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	76.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	51 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	93.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	51 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.16 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Ash:	1.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Crustaceans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Crustaceans, crab, blue, canned

84 calories in 3 oz