Calorie Counter : Crustaceans, crab, blue, canned

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Crustaceans, crab, blue, canned
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, blue, canned
	3 1
	84 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	0.99 calories / gram
	2 Weight Watchers points


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Calorie Sources:	89% proteins; 11% fats
Fats:	1.05 g (9 calories, 1% by weight)
Carbohydrates:	~
Proteins:	17.44 g (74 calories, 21% by weight)
Alcohol:	~
Water:	64.74 g (76% by weight)

Fat Composition:	49% polyunsaturated; 28% saturated; 23% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	75.65 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz 1 can (6.5 oz), drained 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15141
Tags:	crab;

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Vitamin A:	6 IU
Retinol:	1.70 mcg
Retinol Activity Equivalent:	1.70 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	68 mcg
Vitamin B-2:	68 mcg
Vitamin B-3:	1.16 mg
Vitamin B-5:	306 mcg
Vitamin B-6:	127.50 mcg
Vitamin B-9:	36.55 mcg
Food folate:	36.55 mcg
Dietary Folate Equivalent:	36.55 mcg
Folic acid:	~
Vitamin B-12:	0.39 mcg
Added Vitamin B-12:	~
Choline:	28.56 mg

Vitamin C:	2.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.56 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	34 mcg
γ-Tocopherol:	~

Vitamin K:	0.09 mcg

Calcium (Ca):	85.85 mg
Copper (Cu):	646 mcg
Fluoride (F):	178.41 mcg
Iron (Fe):	714 mcg
Magnesium (Mg):	33.15 mg
Manganese (Mn):	161.50 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.32 g
Selenium (Se):	27.03 mcg
Sodium (Na):	0.28 g
Zinc (Zn):	3.42 mg

Cholesterol:	75.65 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.44 g

Phenylalanine:	0.73 g
Leucine:	1.38 g
Methionine:	0.48 g
Lysine:	1.51 g
Isoleucine:	0.84 g
Valine:	0.82 g
Threonine:	0.71 g
Tryptophan:	0.24 g
Histidine:	0.35 g
Arginine:	1.52 g

Non-essential amino acids
Alanine:	0.99 g
Aspartic acid:	1.80 g
Betaine:	10.71 mg
Cystine:	0.20 g
Glutamic acid:	2.97 g
Glycine:	1.05 g
Hydroxyproline:	~
Proline:	0.57 g
Serine:	0.68 g
Tyrosine:	0.58 g

Saturated fatty acids
Fats Total:	1.05 g

Saturated fatty acids:	0.21 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	76.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	51 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	93.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	51 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.16 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Ash:	1.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Crustaceans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Crustaceans, crab, blue, canned

84 calories in 3 oz