Crab Cakes Nutrition Facts

155 calories in 100 g

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Calories in Crab Cakes
Crustaceans, crab, blue, crab cakes
155 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.55 calories / gram
4 Weight Watchers points
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Calorie Sources:56% proteins; 43% fats; 1% carbohydrates
Fats:7.52 g (66 calories, 8% by weight)
Carbohydrates:0.48 g (2 calories, 0% by weight)
Proteins:20.21 g (86 calories, 20% by weight)
Alcohol:~
Water:71 g (71% by weight)
Fat Composition:43% monounsaturated; 35% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cake
Food Group:Finfish and Shellfish Products
USDA #:15142
Related Foods: Calories in Blue Crab
Calories in Crab
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Vitamin A:252 IU
Retinol:53 mcg
Retinol Activity Equivalent:57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:80 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:500 mcg
Vitamin B-6:170 mcg
Vitamin B-9:53 mcg
Food folate:42 mcg
Dietary Folate Equivalent:61 mcg
Folic acid:12 mcg
Vitamin B-12:5.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):33 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.21 g
Potassium (K):0.32 g
Selenium (Se):40.70 mcg
Sodium (Na):0.33 g
Zinc (Zn):4.09 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.21 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.61 g
Methionine:0.56 g
Lysine:1.73 g
Isoleucine:0.99 g
Valine:0.98 g
Threonine:0.82 g
Tryptophan:0.28 g
Histidine:0.41 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:2.08 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.39 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:7.52 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The onion is named after a Latin word meaning large pearl.
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