Crab Cakes Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, blue, crab cakes
	3 1
	155 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.55 calories / gram
	4 Weight Watchers points


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Calorie Sources:	56% proteins; 43% fats; 1% carbohydrates
Fats:	7.52 g (66 calories, 8% by weight)
Carbohydrates:	0.48 g (2 calories, 0% by weight)
Proteins:	20.21 g (86 calories, 20% by weight)
Alcohol:	~
Water:	71 g (71% by weight)

Fat Composition:	43% monounsaturated; 35% polyunsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.15 g
Caffeine:	~

Serving Sizes:	100 g 1 cake

Food Group:	Finfish and Shellfish Products
USDA #:	15142

Related Foods:	Calories in Cake Calories in Crab Cake Crustaceans, crab, alaska king, raw Crustaceans, crab, blue, canned Crustaceans, crab, queen, raw Calories in Dungeness Crab Fast foods, pancakes with butter and syrup Calories in Surimi

Calories in Crab Cakes
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Vitamin A:	252 IU
Retinol:	53 mcg
Retinol Activity Equivalent:	57 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	80 mcg
Vitamin B-3:	2.90 mg
Vitamin B-5:	500 mcg
Vitamin B-6:	170 mcg
Vitamin B-9:	53 mcg
Food folate:	42 mcg
Dietary Folate Equivalent:	61 mcg
Folic acid:	12 mcg
Vitamin B-12:	5.94 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.80 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Crab Cakes
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Calcium (Ca):	0.10 g
Copper (Cu):	610 mcg
Fluoride (F):	~
Iron (Fe):	1.08 mg
Magnesium (Mg):	33 mg
Manganese (Mn):	190 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.32 g
Selenium (Se):	40.70 mcg
Sodium (Na):	0.33 g
Zinc (Zn):	4.09 mg

Calories in Crab Cakes
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Cholesterol:	0.15 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	0.48 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Crab Cakes
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Essential amino acids
Proteins Total:	20.21 g

Phenylalanine:	0.87 g
Leucine:	1.61 g
Methionine:	0.56 g
Lysine:	1.73 g
Isoleucine:	0.99 g
Valine:	0.98 g
Threonine:	0.82 g
Tryptophan:	0.28 g
Histidine:	0.41 g
Arginine:	1.73 g

Non-essential amino acids
Alanine:	1.14 g
Aspartic acid:	2.08 g
Betaine:	~
Cystine:	0.23 g
Glutamic acid:	3.39 g
Glycine:	1.18 g
Hydroxyproline:	~
Proline:	0.67 g
Serine:	0.84 g
Tyrosine:	0.68 g

Calories in Crab Cakes
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Saturated fatty acids
Fats Total:	7.52 g

Saturated fatty acids:	1.48 g
Monounsaturated fatty acids:	2.81 g
Polyunsaturated fatty acids:	2.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.95 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.49 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.57 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	10 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.22 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.21 g

Calories in Crab Cakes
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Ash:	2.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Crab

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The U.S. produces well over 2 million metric tons of onions annually.

Related:	Crustaceans, crab, blue, canned Crustaceans, crab, dungeness, raw

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Calories in Crab Cakes
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Crab Cakes Nutrition Facts

155 calories in 100 g